tonimforsyth Member

Thank you :) i am doing about 20-30 mins high intensity interval training 5 times a week on either the treadmill or cross trainer and about 10- 20 mins of free weights squats and crunches.

Thanks ! :) I do about 20 mins high intensity interval training on the treadmill or cross-trainer 5 times a week and 10-20 mins resistance training, mainly resistance bands for my arms with some free weight work and plenty of squats :) as the rest of me hopefully shrinks I don't want my bum too !:D

Thank you :)

I find that measuring is a better tracker on my progress than the scales and taking pictures made me realise the change.. I couldnt tell looking in the mirror, even tthough I new I had lost inches off my waist and hips I couldn't see it untill I took the photo

Thanks guys. Im glad other people can notice it too.. Im deffinatley going to keep it up and keep posting my progress pics, its encouraging hearing positive feedback x

Thanks :) im really happy the back fats going ! And my bums looking a bit more defined.. all the uphill walking is paying off :)

I haven't noticed in my face yet.. Good luck with toning up x

That's amazing :) you look so much happier and comfortable in the current picture :) well done x

I read about vitamin e cream I'm 21 at the start of my weightless journey. Lost five pounds this first week. Apparently vitamin e tightens skin can be naught from Superdrug or boots relatively cheap. I'm a bit worries as I'm 216 pounds aiming for 140. But I'm told I should be fine. We have youth on our side and you're…

Gonna take a picture in some unflattering clothes tomorrow so I can see the difference in a few months, it's all going to be worth it :D

Being the weight I am is making me feel so unhappy, I need to walk the walk instead of talk the talk, moaned for months about it :) now it's time to do something about it. I've added you x

Toni from Liverpool. Gained a stone since the last time I used this. Back and motivated to loose 70 pounds and get my Bmi down :) x

No I see it haha