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Bulletproof coffees (butter/cream/coconut oil) to get your fats up, google it but don't buy overpriced stuff! I started keto in September, I'm weight maintaining now - tired of the yo-yoing, want keto / paleo to be a woe, feel free to add me, not sure how long I'll keep mfp, getting the hang of it now... Good luck everyone!
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Or another keto FB group
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Join ketogenic generation on FB
