Ketogenic dieting

TracyMyers202 · October 2015

Hi! I'm looking for friends who are following the ketogenic diet. I've had great success with it and would love a few like-minded friends.
Tracy

gracenessence · October 2015

I just started 10 days ago, would love some support and would love to hear about your success. Feel free to add me!

Samina1215 · October 2015

I'm doing keto and would love some keto gals to do this with.

shaedras · October 2015

What is it?

Kitnthecat · October 2015

Keto is a low carb high fat diet. I eat Keto and love it. I feel great, have tons of energy and have lost weight almost effortlessly. I have lost 57 pounds since mid-September 2014. I was eating low carb moderate fat last year, but my weight loss really sped up when I started eating Keto and joined MFP in March 2015.

I aim for 75-80% of my calories to be from fat and 5% or under 20g daily of carbs. My protein varies a bit but I'm usually aiming for 15-20% protein. I also practice intermittent fasting and dabble with zero carb. I love to experiment and really love this way of eating.

I have 35-45 more pounds to lose, not sure until I get there. But I look and feel much more compact than the last time I was this weight. I can fit into clothes I bought when I was 20-25 pounds lighter than I am now.

mdickhaut · October 2015

Hi everyone,

I started the keto diet 2.5 weeks ago, and haven't cheated. I aim for 20g carbs, and have gone to 35g twice. I also drink a ton of water and exercise 3-5 times a week. I have 40 lbs to lose, but cannot figure out why I've only lost 4 lbs. Am I crazy for thinking it should be faster than this? I lost the 6 in the first week, then gained 2 back, and have been stuck.

Feel free to add me.

ladymiseryali · October 2015

Been on keto two years now. Close to goal weight now. Feel free to add me.

PatriciaAnneDavies · October 2015

This is my 7th week and I've lost 9lb. I got stuck for three weeks when nothing shifted but then the weight loss suddenly took off again and is dropping steadily. Excited

DeeWert · October 2015

I've been doing keto since Feb. 14 this year. I've lost 79 lbs. so far. If you weight loss slows, try reducing your fat intake and focus on eating more lean protein.

ketohoodqueen · October 2015

Hey everyone... Iv Been on keto for just over 3 weeks! Would love to k ow how everyone is getting on... Iv lost 5kg so far.... Sending keto love all the way from London x