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@all4yum thank you! Congratulations to you as well! Looking back I guess I have taken small breaks here and there but I’ve been conscious of them so it hasn’t bothered me or I’ve just expected no change since I’ve stopped tracking so diligently. March has been really awesome mentally for me and I have lots of motivation so…
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@springlering62 thank you for the kind words! It can just be so hard mentally when I was dropping weight so quickly - sometimes 10lbs change in a month so now to only see a few lbs leaves me feeling disappointed + defeated. I ended up re-weighing myself this morning and was down an additional 2lbs so I’m not going to mess…
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@AnnPT77 thank you for the info and the link! I believe the Apple Watch is definitely heart rate based so I definitely take it with a grain of salt - it’s also why I never ate back my exercise calories since I think it’s definitely overestimating. I do more of a circuit style strength training to keep my heart rate up…
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Thank you for such a detailed response and for such a great explanation! I definitely suspected that it might be due to eating too little but it’s really helpful to hear from other people on this as well. I think you’re definitely right that I’m under eating (TDEE calculators agree as well) but it can definitely be a mind…
