Only lost 2lbs in a month - what gives?
Female, 23, 5’6. I’m currently down 102lbs (280-177.8lbs), it’s taken about a year and a half. I did this through a 500 calorie deficit and incorporating strength training and a splash of cardio on average 5 days a week of exercise for 30-40minutes a piece - note I never ate back my burned calories so my actual deficit…
