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I want to lose like 50 lbs! To be around the 135 lb range
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Do basically I could just eat the calories it's giving me and not workout and lose weight.. But if I hit the gym, track my calories with my fitbit and eat part of those back?
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I think maybe the fact they're easy to over eat! I guess baked they aren't very bad for you!
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Okay I think I can do that! I use a fitbit when I workout so I'll just eat back half of whatever I burn!
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Do I just eat back whatever I burned at the gym exercising?
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Interesting! Maybe I shouldn't workout as much for a few weeks and see if that helps!
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I typically drink 64-96 Oz of water daily!
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Yes! I eat 1 silk non dairy yogurt with 1 Oz walnuts, 2 rice cakes with a 100 cal pack of cashews (two snavks- each gets 1 pack nuts with one rice cake),lunch is a healthy choice steamer meal, and dinner is 2 cups green beans with 4 Oz grilled chicken. I weigh my stuff because I've overestimated in the past.
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I am 180lbs, 5'6 and a 27 yo female. I am trying to lose weight as my body fat percentage is %36. I'm taking in about 1200 calories daily(maybe 300 extra on weekends from allowing myself two beers)
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Add me! Same height and weight although I'm ten lbs higher than your starting wt! Tell me what you've done and any tips/what's working for you! Keep up the good work!
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Great job! I would love to try it!!!
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Know this is an old thread but I deal with this too. Bathing suit bottoms are the absolute worst!!! If dresses are a flimsy tight fabric it definitely shows!
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Oh he definitely supports me! He tries to keep me on track even when I fall off!
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He would probably like to but he doesn't really focus on eating healthy
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Anyone else?
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*glutes***
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I bought it and have only done the first week of preworkout so far! I am sweating to death afterwards! But look at the before and after pictures! Kayla knows what she's doing and is in great shape herself!
