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If your burning 1300 calories at gym you're probably already creating a lot of muscle already. Muscle weighs more than fat. I've seen people diet and workout for months and they hardly lose a pound but you can see the transformations in their bodies. I'm no pro- not even close- but don't give up!! Keep going and suddenly…
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You're both right but it's my way to cope. I need to have the extra challenge to change my habits otherwise I just can't stick to it. I aim for 1000 but in my head I know if im feeling really hungry or icky I can have an apple or a little piece of chocolate or something and not ruin everything. My biggest thing is simply…
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Winter is hard! It's a comfort food season. Lots of hot steamy carbs and starches. :( At least for me. Not to mention the desire to stay inside and keep warm and drink hot chocolate in bed all day. I've got lots of work to do. You're officially my role model!
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Jenn that's so awesome!! Losing the weight is one thing but I feel that keeping it off is a whole other challenge. It's so great to hear that you've kept at it and managed for two years!
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Okay I might be double posting. I don't know why my text isn't showing up in my posts. What a great first impression. :\
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