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Im 5'-2" currently at 141. My goal is to be at a 18% bodyfat right now im at 30% bodyfat so I still have a few ways to go
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TEXAS!
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feel free to add me....I also don't eat clean all the time and I am still able to drop inches....Promise I wont judge ...I am a big pizza fan!
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Feel free to add me!
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I do strength training and cardio usually either the stair master or high intervals. It really depends on which machines are available since the gym gets packed
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Its normal...I focus on the body fat percentage. Sometimes the scale may not move but you can tell on your clothes if they are getting looser
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4 years ago I started having problems with my health. I got a scare one night when I woke up with chest palpitations. I went to the doctor and was told I had high blood pressure and then I had to have my gallbladder removed due to gallstones (no surprise there) . I realized then that I needed to make a change and it took…
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I have a crazy obsession with pizza and I had to literally cut it off completely because I know myself. The moment I take a bite of a pizza slice is over.....I know its hard to let go of our addictions but its worth it for the results. What I usually do is look at what I am going to eat and think " is this going to get me…
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everything!!! :D I get a lot of compliments about my eyes though
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Feel free to add me...just as long as you stay consistent in your healthy eating and exercise you can loose those 35 pounds ;-) in no time
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It's alright it happens....the important thing here is that you are willing to get back on track. Most of my research came from bodybuilding.com and I follow a few fitness people on facebook. What I usually do to keep motivated is looking at my old picture where I was very obese and reminding myself how far I have really…
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I'm in Texas ... Looking for support and advice
