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I HIGHLY recommend reading The Diet Solution by Judith Beck. She doesn't tell you what diet to use, she tells you how to be successful using whichever diet you choose. You can get it used and cheap on Amazon. I wish I'd found this a long time ago. It would have saved me a LOT of frustration.
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Paulbsr, thank you for asking this question, I was wondering too. Mrsallen, thank you for answering! That makes sense.
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Well, this is interesting. Today when I logged on to add foods I saw there is now a button to remove foods from the list!
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This is very helpful. Thank you for taking the time to answer my question.
