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80 pds to lose
ryanalexander75
Posts: 4 Member
Any advice ?
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Replies
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Set small goals.. Change your eating habits slowly.. And excercise !! It's a lifestyle change so try and make it enjoyable! Good luck!
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I HIGHLY recommend reading The Diet Solution by Judith Beck. She doesn't tell you what diet to use, she tells you how to be successful using whichever diet you choose. You can get it used and cheap on Amazon. I wish I'd found this a long time ago. It would have saved me a LOT of frustration.0
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Thanks0
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I am also a huge fan of Judith Beck and The Beck Diet Solution and the Diet Trap Situation.0
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