We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
i have the exact same thing a muller light a day and a few fruits and it's so far over
-
No not any medical reasons I've just found its the best way my body reacts to losing the weight... I looked at nuts but the fat content for the amount i would eat is far too high!
-
Yea weigh everything in the week and what I'm eating fills me up i play a lot of sport so when I burn calories i obviously put them back in my body as well in a Saturday or Sunday I would say I'm on a 2000 to 2500 calories roughly
-
70 kg is just where I feel comfortable and when I checked that was just about under the overweight mark for height and age... I'm 27 and 5 ft 6 at my current Weight im deemed as overweight which I think is crazy.. and u don't see why it would be out as im not eating lots of calories im still eating nutrients and a healthy…
-
Well when I started i was 96 kg i got to 66 kg in around 4 months and have now gone up to 82 kg after holiday but I'm now back to 75 kg in a month of dieting.. I weigh everything and am logging mad... at the weekends I don't take it as serious and eat out have takeaway and a roast dinner etc it's more Mon - Fri it am…
-
To be honest most days I'm barely hitting a 1000 because a lot of my diet is chicken veg and fruit low on sugars as snacks.. e.g raspberry plums... but when I have food on my plate it is still a big portion on the plate just not high on calories..
-
Tbh I know it's low but i put in details on MFP and that's what it told me I'm 5 ft 6.. tbh I ate loads of junk before dieting and 1200 a day is what it says to lose 1 kg a week.. if that's the case with sugar being irrelevant or that's added sugar why does it not show an added separate sugar in grams on the nutrients part…
