HealthSculptures Member

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  • Have you tried High Intensity Interval Training ? It helps breaking the plateau
    in Stuck for weeks at this weight Comment by HealthSculptures April 2016
  • Taking the first step is a great step :) .. Good luck and keep rocking!!
    in This really works Comment by HealthSculptures May 2015
  • Hi Monna, The safe weight loss rate is 1-2 lbs a week and if you are committed to eating healthy and exercising at least 3-4 times a week, you should be able to hit your weight loss goal earlier than 15 months. I second astrampe with starting on a fitness regimen, trying out few sports and exercises and finding out what…
    in Need Help Comment by HealthSculptures May 2015
  • If you have wrist pain, it is better to avoid core work outs like planks, push ups that would put pressure on the wrists. Try a wrist brace with support( like this... http://www.walmart.com/ip/Mueller-Sport-Care-Reversible-Sprint-Wrist-Brace-maximum-support/10533506) for few days and see if that lessens the pain. Once you…
    in Wrist issues. Any advice? Comment by HealthSculptures May 2015
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