We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You can totally workout in small bursts (10-15 mins). You can also include HIIT workouts for 20-30 mins. They provide more results that traditional cardio. If you can do body weight exercises like 20 squats, 15 push ups, 1 min planks, 30-45 secs side plank, wall sits right after a rest room break (habit stacking), they add…
-
Have you tried High Intensity Interval Training ? It helps breaking the plateau
-
Taking the first step is a great step :) .. Good luck and keep rocking!!
-
Hi Monna, The safe weight loss rate is 1-2 lbs a week and if you are committed to eating healthy and exercising at least 3-4 times a week, you should be able to hit your weight loss goal earlier than 15 months. I second astrampe with starting on a fitness regimen, trying out few sports and exercises and finding out what…
-
If you have wrist pain, it is better to avoid core work outs like planks, push ups that would put pressure on the wrists. Try a wrist brace with support( like this... http://www.walmart.com/ip/Mueller-Sport-Care-Reversible-Sprint-Wrist-Brace-maximum-support/10533506) for few days and see if that lessens the pain. Once you…
