Replies
-
I'm at work so I don't have a towel, but I just tried the motion of scrunching up a towel. I don't know if this will help with shin splints but it flexed my calf muscle and I thought "dang my calf look good!" lol
-
Wow that sounds horrible! I'm glad you're feeling better. The last time I had shin splints they lasted a few months and I swore off running... Then I got fat so that was not the best plan. Lol
-
This is great advice, thank you! I'll ice it as soon as I get home. I never thought it had anything to do with flexibility, but I know how important it is to stretch so I guess that kind of goes hand in hand. Proper fitted shoes Drink more water slow down Stretch before and after running [/quote] I always stretch before…
-
I just started jogging again, and I'm taking it slow because I've had shin splints before and I know how painful they are. This morning I have a slight pain in my right shin and I know this could be the start of worse pain later on. I have wonderful running shoes with the right kind of support for my feet and stride. But I…
-
I'm 5'1" and pretty new here so this thread is awesome and helpful for me. I weigh 198, and I've lost 10 so far eating 1200 calories per day. If any of you wants to add me that would be awesome. It's very helpful to hear from other shorties :)
-
I can relate to how you feel. It's hard to change your habits and your mindset. Especially after living a certain way for so long. If you're anything like me this isn't your first time trying to lose weight and you think about how it didn't work before so why should it be any different this time? But this time is…
