220 to 180 in 6 months
This is my first week of working out and tomorrow is my rest day (finally!). My question is when you take a rest day do you do cardio, or do you need to take a day off from cardio too? I would love to know what you guys are doing. I would love to take a day off from cardio, but I don't want to lose momentum towards…
I have always loved to eat food. That's why I'm here, and have weight to lose. I know a lot of people on here are obsessed with counting, weighing, and measuring food. I'm doing all of that, but I have a different problem all together. I have become ridiculously obsessed with food in an unnatural! I'm not overeating at…
Does anyone have experience with shin splints? How do you avoid and treat them?