wils5150 Member

Just a update still losing a pound a month and getting stronger .

calorie deficit and lifting heavy

2.5 years

about 3 years total

thanks

NIce job Raining on this persons parade. So what that they used pharma as a jumpstart? Congrats on your loss but we are all on a different path.

nope not if you only have 15 to lose. Half pound a week is a realistic goal

look awesome! keep up the great work

Its working for you! You look much younger in your profile pic

nothing wrong with having a few drinks if you fit them in your calorie goal. that being said i like to eat my calories not drink them.

you look fantastic

congrats!! nice street glide too

i have the nhl package lol

Lots of things. Fitting under my car is nice😀

Thanks!!

Thanks!

traps are on point

No need to give up bacon and other foods you like. I have been type 2 for years. I still eat anything I want as long as it’s with in my calorie count. My last A1C was 6. Doctors toss around “ pre diabetic “ like it’s going out of style. Watch what you eat, lose some weight and enjoy ! As long as your A1c is under 7 you are…

damn!! nice job

reli-on at walmart is affordable and accurate. I am diabetic and thats what i use

prayers sent. Hopefully you get back to your regular routine quick!

Thanks

Excellent only thing I take is metformin.

Happy birthday by the way semper fi

I lost a bunch years back but regained some. I started back when Covid hit. Down 38 pounds now

Good job!

doesnt matter what food you eat. if you are not putting it on a scale you really do not know how many calories you are actually eating.. we can gain weight just eating brocolli if it is to many calories

i just do my normal weekly shopping. i refuse to be a hoarder

yes a bonus is i dont get badgered to go out since everything is closed :D

damn!!!!!!!!!!!!!!!!!!!!!!!!!