wils5150 Member

Doctors are throwing around "pre-diabetic" like it's going out of style. It's border line a scam. If your over weight just lose some and all is good. Oh and I am a diabetic

I am not familiar with either work out but coming from a male hockey player losing 10 pounds or whatever your goal is will make a huge difference on the ice as far as speed and your first few strides

dont worry about it. doctors love tossing out "pre-diabetic" 114 is awful even if you were fasting. drop some weight and I can almost be certain your numbers will be fine

Top pic is 195 bottom is 140. I am 50 years young. still playing hockey against the young guys lol

funny thing is it feels much different this time around. maybe because its only 15 pounds.

when I lost 50 pounds everyone was saying I was to skinny but i didnt see it I still felt chunky at times. well after all the skinny talk I put on 15 pounds and was miserable lol. I am back at it now using how my clothes fit as a measuring stick

damn

nothing wrong with that pic.. good work

SW-190 ish CW- 145 GW-??? I got down to 137 but i didnt like the way my face looked . I had a goal to have a 6 pack but at 137 i had a good 2 pac and barely visable 4 pac. I may try again over the winter

I am a guy but started at 48 last year. You can do it!

First off don't panic If she looses som weight and backs off on the carbs that will help and if need be her doctor will put her on meds. I am type 2 myself and exercise and diet has lowered my a1c

I went from 190 to 140 may try for a few more.

thanks! and yes I do feel a lot better

awesome work

nice job

People ask me all the time how I lost my weight. When I say get a food scale and use it the don't want any part of it lol

i go once in awhile. The artisan grilled chicken is tasty 360 cals. add a small fry for 230 cals = 590 cals I can fit that in once in awhile

there you go

I lost 50 pounds and turn 50 in March. I traded in my older Harley for a newer one!

i do my best work over the winter and got to my goal around Memorial day now I will maintain for the summer and might try to lose a couple more in the fall. I still eat 250 below my TDEE during the week. this gives me some wiggle room on weekends. If I maintain or gain a couple I am ok with that.

Awesome job!!!!

Everyone has areas of there body they don't like. Usually no one else notices them lol, looking at your pics you look very fit and you have a great tummy which is very hard to obtain for some,

50 pounds gone for me

Awesome job! You look great

You look really great. Can see those abs popping in that flexed pic

Nice job and you are pretty sweet too :D

I am almost 50 and lost 50 pounds in 10 months. I Eat at a calorie defecit, play ice hockey twice a week and lift 2 days a week. Consistantcy was the key for me. It is funny though how the body works. my legs are ripped but I still have that pooch i am trying to get rid of. Age is just a number with hard work we can all…

type 2 myself. lost 50 pounds and am off all my meds

Its a healthy diet for anyone. I think when people hear Diabetic diet the think its a no carb type of thing. I am type 2 and off my meds due to weight loss and exercise. I have in the past and currently eat carbs including bread fruit pasta.

From a fellow 5-4 dude. Good job!