Thiatereika Member

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  • You already accomplished your first step! You are here and asking questions. I'll friend you and try and help keep you motivated. Here are some tips that will make starting out easier. 1- reduce sugar! Sugary drinks are a waste of calories. I only drink lemon water and coffee with Splenda (I know aspartame yikes) 2. Stay…
    in Getting started Comment by Thiatereika May 2015
  • Good job! Sounds delicious too!
    in I ate a whole pizza! Comment by Thiatereika April 2015
  • I naturally hit between 14-17k steps a day but that's ONLY because I live in queens and my commute to work is walking 2 miles each way, I'm on my feet most of the day and I exercise at least 1/2 hr. After awhile the walking is fine and is wonderful. Just walk walk walk. Add 5 extra minutes to your dog walk a week and watch…
    in How do you reach 10k steps per day? Comment by Thiatereika April 2015
  • I generally don't eat them back as I use them for inaccuracies, and it allows a cushion for my cheat days. If I'm super hungry and have a cushion then I don't feel as guilty either. Sometimes you just need to eat.
    in Do you eat back exercise calories? Comment by Thiatereika April 2015
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