jdpemberton7 Member

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  • Great challenge. This should be fun. I just read the post so I'll start from last night. I love to challenge myself. Thank you! Me: 0 LNS: 1
    in CHALLENGE FOR JULY 2015 -- SAY "NO" TO LATE NIGHT SNACKING Comment by jdpemberton7 July 2015
  • You walk in there with your head up, focused on what you went there to accomplish, if anyone looks at you, you look back at them and smile, do you workout, enjoy it and go home! Chances are they're not even looking at you and you wouldn't know if you weren't looking at them. I used to feel like that but I'm over it...but…
    in Gym intimidation Comment by jdpemberton7 April 2015
  • Hi, Katie...welcome...don't be too hard on yourself because you "didn't" gain any weight during or after having you're baby. Stay focused and determined and log everything daily and the weight will come off. Smile as you burn :)
    in Hi I'm Katie! Comment by jdpemberton7 April 2015
  • Great job staying with it! I'm sure we all get discouraged every now and then, but stay at it. Keep telling yourself, "I can, I will do this" it does get better the more you do it. Congratulate yourself every time you finish your workout and tell yourself you're worth it! :)
    in Elliptical machine is too hard? Comment by jdpemberton7 April 2015
  • Hi Phanh, I'm new to this also, it's been a month so far. I know how it feels to have to cut back on something that you may have to eventually give up for health reasons. Take it slow and cut back on it at first, cut the portion size, work out and try not to tell yourself that it's "sooooooo" hard...lol you can do it...it…
    in New to this Comment by jdpemberton7 March 2015
  • I'm in, I need support and motivation. I'm new to this but I'm enjoying it...thanks everyone :) Add me for support
    in April Challenge- Lose 5-10 pounds Comment by jdpemberton7 March 2015
  • Hi, new to MFP, I work out 4 to 5 days a week but I too need motivation, some days I just don't want to go to the gym or I sabotage my workout eating something I probably shouldn't eat. Anyway, looking for some cool people to help me out. Thanks in advance!
    in Hi, I'm Leslie Comment by jdpemberton7 March 2015
  • Hi, I was thinking about that last week. I added it to my food group and yes, it does have carbs (Dentyne Pure). I limit myself to no more than 2 pieces a day. I try to workout 4/5 days a week so the calories from the gum really does not hurt me.
    in Gum Comment by jdpemberton7 March 2015
  • thanks for the question and the feedback, this has helped me with rest days. I always feel guilty when it comes to rest. I forget the body has to "recover" I'm new to MFP but I enjoy all of you sharing your experiences and taking the time to give good feedback...thanks again!
    in Cheat and rest days??? Comment by jdpemberton7 March 2015
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