MonicaSmith98 Member

ME: 24 LNS:4 Something about Saturday night gets me. I ended up LNS again on Saturday. My issue is I struggle with the lack of routine and I always feel like I deserve some sort of weekend treat or reward. I need to find a non food substitute. I am feeling determined to change my habits and routines.

Just for today I will 1. Walk 2. Track my calories 3. Be grateful

Just for today I will... 1. Live in the moment 2. Be grateful 3. Get some kind of excersise 4. Stay within my calorie guidelines 5. Eat healthier foods

I am also a mom of two (a five year old girl and a soon to be 8 year old boy). I am also a middle school teacher. Feel free to add me. I can relate to the tiredness or just plain old exhaustion. I am feeling determined to get healthy as I have been about 35 pounds overweight since the birth of my daughter. I would like to…

ME: 23 LNS: 3

Me: 22. LNS: 3 I am working on changing my habits. I have been staying out of the kitchen after dinner. Also, avoiding thinking I will have just a few chips.... I know where "a few chips" gets me. Feeling determined to make some positive changes

ME: 19 LNS: 3 Last night LNS won but it was controlled (1/4 cup of roasted unsalted almonds). I am noticing a pattern. LNS is more difficult for me to control on the weekends. I think it has something to do with not having the same structure as my work week. Feeling determined to change my habits.....

Great Job! Very inspirational! I love your username. Keep up the good work.

Just for today I will 1. Go for a walk or go to the gym 2. Eat 1500 calories 3. Be mindful of my attitude and how it influences my actions

Agreed. My late night snacking takes me well beyond my calorie limit. I start out thinking I will have a small snack and I always end up overeating. Me: 17 LNS: 2

I am in. Sounds like a perfect challenge and just what I need to stay motivated.

Just for today I will 1. Go for a walk 2. Stop complaining 3. Eat less than 1500 calories

I have been reading a lot and staying out of the kitchen.

Me: 16 LNS: 2 I am feeling very determined (which is rare) but I am going to stick with this. I am so tired of not being able to fit into my work pants..... I am reminding myself that it is only food and it will be there in the morning.

I agree. Identifying triggers is so important. It took me an extremely long time to realize I even had triggers.

Me: 14 LNS: 2 I am working on changing my LNS habits for good.

Me:13 LNS: 1 I have been brushing my teeth after dinner which helps and going to bed earlier.

Very inspirational. Great Job!

Me:11 LNS: 0

Great Job! And that is a big difference.

I have the same issue. I got all the junk out of the house and stocked up on tea, flavored zero calorie seltzer, and fruit. I also decided not to eat after dinner anymore and to space out my calories during the day. I am also avoiding all or nothing thinking such as - I ate one cookie so I might as well eat them all.

Just for today I will 1. Eat 1500 calories of food. 2. Go for a walk. 3. Be patient with myself and my young children.

ME: 8 LNS: 0 LNS is my biggest barrier to weight loss. I am feeling determined to give up this bad habit. I have been telling myself "the kitchen is closed" after dinner. The biggest challenge has been finding other ways to relieve stres.

Me: 7 LNS: 0

Me: 5 LNS: 0 Feeling determined

ME: 4. LNS: 0

This is a great challenge. Me: 3. LNS: 0 I am determined to stop the LNS.

Feel free to add me.

Oh I have heard that one as well. And I am not expecting........ Seriously, who would ask such a thing?

I have 30+ pounds to lose as well.