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I said no to pastries at lunch, soda, and chips. I said yes to a walk and I drank water all day.
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Good Job! I loved reading this. It was very inspirational and informative. Thanks for sharing.
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Just for today, I will 1. Go for a walk 2. Drink lots of water 3. Stay under or at my calorie goal 4. Take a daily vitamin 5. Be patient and remind myself that this process takes time
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Thanks for the encouragement. :)
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I'd like to join. I definitely need some accountability.
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I am 39 and needs to lose 30 pounds. Work, raising kids, and having a family have really taken over my priorities. I am focusing on losing the weight before I turn 40 in July. I need to get healthy.
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Just for today, I will 1. Excersise 2. Drink lots of water 3. Stay under or at my calorie goal
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Just for today I will 1. Stay within my calorie goals 2. Drink lots of water 3. Get some type of excersise
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Just for today I will 1. Excersise 2. Count calories & not overeat 3. Be grateful 4. Drink lots of water
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I need this challenge. The first half of April was great but not the second half. I have decided to recommit to the challenge starting today.
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Me too! I had a few days of not so great food choices and not tracking my calories. I have decided to re-commit myself to tracking (counting calories) and making better choices. Glad you are back!
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Just for today I will 1. Measure my portions 2. Stay within my calorie goals 3. Get some excersise 4. Drink lots of water
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I want to feel better and have more energy. I am tired of trying to find clothes I can wear that I don't look pregnant in. People at work were asking if I was pregnant. I was just tired of being fat.
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Request sent
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ME: 14. LNS: 4 The weekends always get me with the LNS.
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Just for today I will..... 1. Excersise 2. Drink lots of water 3. Not snack after dinner
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Just for today I will 1. Not eat over 1500 calories 2. Go to th gym 3. Not complain
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ME: 12 LNS: 3 I am feeling determined to change my habit of LNS. Sometimes it is so hard...I am very used to snacking at night so I have been working on developing new habits and routines. One thing that has helped is staying out of the kitchen after dinner. I really struggle on the weekends without the structure of the…
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ME: 8 LNS: 2 I am doing better with the LNS than I have before doing the challenge. The only issue is sometimes I feel like I cannot sleep if I don't have a snack. I know it is psychological because I am used to snacking before bed.
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Just for today I will 1. Go for a walk 2. Stick to calorie goals 3. Drink lots of water 4. Avoid processed foods
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Just for today, I will 1. Use my food scale 2. Excersise 3. Not drink wine 4. Not go over 1500 calories 5. Be patient
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Me:7 LNS: 1
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I am a teacher and my classroom is a trailer far away from any restroom. I drink water in the morning, at lunch, and I keep a water bottle in my car for the drive home. I know I do not drink enough during the work day but I do not have anyone who can watch my class while I run to the restroom. Definitely one of the worst…
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Just for today I will 1. Go for a walk or go to the gym 2. Make healthy choices and avoid processed food 3. Drink at least 8 glasses of water 4. Stay under 1500 calories 5. Be grateful
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Me: 5 LNS: 1 This is a challenge I need. LNS has been my weakness for years. I do well during the day and make healthy choices but if I start LNS the choices I make are anything but healthy. I am feeling determined to change things for the better.
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I love this challenge because LNS gets in my way of success. Me: 2. LNS: 0 I keep reminding myself that the kitchen is closed for the evening. I am not hungry just bored and tired.
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I am a teacher and they were taking pictures of teachers to post around the school to show off some of the good lessons we were teaching. I didn't recognize myself in the pictures because I had gained around 40 pounds since I hit my 30's and had two kids. I walked by the picture and just realized enough is enough.
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Just for today I will 1. Be patient 2. Log everything I eat 3. Make better nutritional choices 4. Go for a walk 5. Drink 8 glasses of water
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Me: 27 LNS: 4
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Just for today I will 1. Go for a 60 minute walk after work. 2. Stay within my calori goal. 3. Drink 8 glasses of water.
