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Just For Today
I will log all calories and be truthful with myself about actual portions. I will drink lots of water and get some excersise. I will focus on making good choices and keeping myself accountable.
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Just for today
I will 1. Log ever bite 2. Use my food scale 3. Go for a walk 4. Drink 8 glasses of water 5. Go for a walk 6. Do 100 sit ups 7. Look at the big picture
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Just For Today
I will... 1. Stay under my calorie goal 2. Excersise 3. Drink Water instead of Diet Coke 4. Be patient with the weight loss process 5. Understand that this will take time. 6. Limit processed food
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Just For Today
I will exercise. Stay under 1500 calories. Drink lots of water.
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Today I will...
1. Go for a walk 2. Plan my meals 3. Stay within my calorie range goal
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Just for today......
Just for today I will log every bite. Eat 1500 calories. Walk for 30 minutes after work.
