Just for today --- daily commitment thread
Replies
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FITNESS GOALS:
1. Walk from gift store to home (about a mile)
2. Two large main meals, each 500 calories; nuts for snacking; and a fruit for dinner
3. Stretch for 15 minutes before dinner and leisure walk for 15 minutes after dinner
4. No chocolate
5. Login, maintain calorie limit on MFP and participate in community forum.
LIFE GOALS
1. Take SIL to animal shelter for volunteering, shopping, and afternoon tea (Indian style - no scones or clotted cream, sigh!)
2. Buy gifts for mother’s day – a special one for my Mom and MIL, and simpler one for the 3 mothers (my aunts) i'm meeting tomorrow for family get together
3. Pre-book email greetings to all friends and acquaintances who are mothers, so that they get to read them tomorrow.
4. Read and reply to my favourite fan fiction online
5. Smile more and try not to worry constantly about the future
Yes to all but two - didn't stretch and had two chocolate cookies.
R0 -
just for today
1. Walk 2 miles / 45 min & stretch 15 min - DONE
2. Snack on nuts
3. Login, maintain calorie limit on MFP and update posts in community forum.
4. Drink 3 L water
5. NO DAIRY
6. NO CARBS FOR DINNER
7. NO LNS0 -
JFT - I am going to a Mothers Day buffet and I am not going to stress about enjoying a little wine and dessert. I have saved a few calories each day this past week just for this.
Hope all of the mothers reading this have a very wonderful Mothers Day.0 -
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47Jacqueline wrote: »
Just for today: May 8
1) finish packing for Florida trip
2) Go to workouts today for sure (and last bike ride for a while)
3) Take all my supplements
May 8 - Yes!
Today, May 10
1) Eat a decent breakfast
2) Pass Aqua Pole certification test
3) Go to sleep before midnight0 -
So... I have had a wonderful weekend with my 2 nieces. And I have eaten and drunk so much I have likely undone some of my good work. Shouldn't have had the first biscuit. ... then here couldn't have a very been a second, third, nth....
So back to it from tomorrow. I have a challenging few work weeks ahead and I will do my best to remember that I actually feel better when I eat well and look after myself.
So... Monday's goals:
- double bootcamp and really push it
- - no added sugar
- - under calorie goal
And.... stay calm and clear - headed at work... a LOT to get done.0 -
Just for today (Sunday May 10)
1. Enjoy Mother's Day
had a glass of wine a brownie and tortilla chips and humus. But I also took an unplanned walk so I think I still did ok!
2. Stick to 1200 calories
not so much.
Just for today ( Monday May 11)
1. Take breakfast lunch and snack with me to work
2. Walk at least 1 hour after work (try for 2 hours)
3. Be Very Careful time stay under 1200 calories
0 -
just for today
1. Walk 2 miles / 45 min & stretch 15 min - DONE
2. Snack on nuts
3. Login, maintain calorie limit on MFP and update posts in community forum.
4. Drink 3 L water
5. NO DAIRY
6. NO CARBS FOR DINNER
7. NO LNS
epic fail day
I just managed to truly achieve goal number 1.... I did snack on nuts but also on toberlone (there goes my no dairy rule). I did login MFP but didn't maintain calorie limit... I did drink 3L but had a carb rich dinner... and I didn't do any LNS, but only because I was too full!
Perhaps I should not have too many goals on a weekend.... lesson learnt.
R
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JUST FOR TODAY
1. Go to gym and do my usual routine (15 min treadmill, 15 min weight training, 10 min elliptical, 10 min cycling, 10 minute yoga stretch)
2. Login everything on MFP, maintain calorie limit and update posts in community forum.
3. Drink 3 L water - 1L before breakfast (DONE), 1L before lunch and 1L before dinner
That's it for today... am going to take it slow and sensible after yesterday's mother's day's gluttony.
R0 -
I have been MIA again, but I am back. I log my coffee every morning, then everything else slips away. But at least I keep coming back "Just keep swimming"
Just for Today 5/11
1. Log0 -
JUST FOR TODAY
1. Go to gym and do my usual routine (15 min treadmill, 15 min weight training, 10 min elliptical, 10 min cycling, 10 minute yoga stretch)
2. Login everything on MFP, maintain calorie limit and update posts in community forum.
3. Drink 3 L water - 1L before breakfast (DONE), 1L before lunch and 1L before dinner
That's it for today... am going to take it slow and sensible after yesterday's mother's day's gluttony.
R
Didn't go to the gym since I had to stay at home and help around for 3 hours - hello, calorie burn! Am happy
Surprisingly I maintained calorie limit today because I was too busy to have breakfast (just gulped down glasses of water). Met my water intake soon after brunch!
TOMORROW'S GOALS:
1. Go to gym and do my usual routine (15 min treadmill, 15 min weight training, 10 min elliptical, 10 min cycling, 10 minute yoga stretch)
2. Login everything on MFP, maintain calorie limit and update posts in community forum.
3. Drink 3 L water - 1L before breakfast (DONE), 1L before lunch and 1L before dinner0 -
I have been MIA lately too...
Just for today
1. set my goals
2. make it to the gym after work - push hard while I am there
3. keep working one day at a time to make better habits
4. enjoy the beauty in the day and try not to let the stress take over0 -
azulvioleta6 wrote: »
Saturday:
1. 12,000 steps
2. heavy gardening + one additional workout
3. under 100 G carbs
Saturday was good, Sunday not so much. I didn't set goals because I knew that it was going to be a crazy/unpredictable day...but I did get 15,000 steps.
Monday:
1. 12,000 steps (should be easy since I am car-less again)
2. lift heavy things
3. finish up slightly evil foods still hanging around from the weekend and be 100% on track again by Tuesday0 -
feistyjojo wrote: »So... I have had a wonderful weekend with my 2 nieces. And I have eaten and drunk so much I have likely undone some of my good work. Shouldn't have had the first biscuit. ... then here couldn't have a very been a second, third, nth....
So back to it from tomorrow. I have a challenging few work weeks ahead and I will do my best to remember that I actually feel better when I eat well and look after myself.
So... Monday's goals:
- double bootcamp and really push it
- - no added sugar
- - under calorie goal
And.... stay calm and clear - headed at work... a LOT to get done.
Achieved all goals and weighed in with 1 lb lost since last week, despite weekend indulgences. I feel v lucky!0 -
Tuesday's goals-
- Hit calorie target
- no added sugar (committing on her seems one of the only ways I can achieve this at the moment... it's stopped me indulging on several occasions.)
- Remember to take some breaths during a very busy work day... keeping my energy balanced helps me make good food choices
Happy Tuesday everyone!
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This worked for me! First successful day in awhile 0
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Just for today ( Monday May 11)
1. Take breakfast lunch and snack with me to work
2. Walk at least 1 hour after work (try for 2 hours) (did 1.5)
3. Be Very Careful time stay under 1200 calories
Just for today (Tuesday May 12)
1. Take breakfast lunch and snack with me to work
2. Walk at least 1 hour after work
3. Stick to 1200 calories
0 -
Just for today I will
1. Excersise
2. Count calories & not overeat
3. Be grateful
4. Drink lots of water0 -
For today.
1 no outside food
2 rip in 30 exercise
3 stay active and focussed
4. Enjoy every bit of the day.0 -
JFT
Stay within calorie goal
Get in 5,000 steps ( still healing from foot surgery)
Drink 6 glasses water (ugh)
Non scale goal -DUST a little ( hate it so much)0
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