Just for today --- daily commitment thread

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  • iamsmara
    iamsmara Posts: 46 Member
    Just for today - my fitness goals!

    1. Fasting until lunch (water allowed)
    2. Login MFP and maintain calorie limit
    3. No dairy based desserts
    4. Snack on fresh fruits and nuts only
    5. Walk for 30 minutes and stretch for 15 minutes
  • justme_Ally
    justme_Ally Posts: 26 Member
    Just for today

    1. Drink at least 1.5 L of water
    2. Eat no more than 1600 calories
    3. Walk 30 min
  • RelentlessFierceWarriorBill
    RelentlessFierceWarriorBill Posts: 322 Member
    Good morning, everyone !!!

    Just for today, I will;

    1. Eliminate at least one more processed food item from my diet.
    2. Exercise at least 2 hours.
    3. Take time for a relaxing walk.
    4. Spread positive energy!!

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    Just for Today: May 7
    1) Start packing for Florida trip - leaving Saturday
    2) Go to my workouts today
    3) Drink all of my 10 cups of water!

    Packing - check; Cancelled workouts due to taking one more day to recover from cold; drank water - check!

    Just for today: May 8

    1) finish packing for Florida trip
    2) Go to workouts today for sure (and last bike ride for a while)
    3) Take all my supplements

  • vicky1947mfp
    vicky1947mfp Posts: 1,523 Member
    Just for today I will:

    Enjoy my time recuperating from my foot surgery. Sometimes we just have to do what is required whether we like it or not.

    I am enjoying my time reading.
  • mytime6630
    mytime6630 Posts: 4,283 Member
    Just for today

    .... keep trying to break old habits. Don't give up!
  • YolliB2014
    YolliB2014 Posts: 104 Member
    Good day :)

    It's a busy day today for me. Out of the house for the most part of the day. I did my WI today and am down 2.4 lbs and that makes me happy.

    Just for Today

    ~ Carry my water everywhere and get my 8 glasses at least
    ~ walk at least 30 mins on the treadmill today and do some crunches.
    ~ Make a meal plan for the weekend.

    Have a great Friday everyone :)
  • kwfitgal
    kwfitgal Posts: 228 Member
    This week has been screaming busy, so this will be brief, even though I really have enjoyed reading the recent posts. :)
    @vicky1947: Hope your ankle is feeling better day by day! Hopefully you won't be out too much of the summer!
    @bri170: Sounds like you are really doing well with dropping weight--that is soo awesome!

    JFT:
    1. Exercise 30+ min.
    2. 4 Pints water/tea
    3. Doing new thing for a bit--sort of keto diet, so, stick with that today

    Say, anyone know anything about the Bulletproof diet, which seems rather similar in concept to Ketogenic dietary set-up????

    Hope you all have a magnificent friday!!!! :):):)
  • vicky1947mfp
    vicky1947mfp Posts: 1,523 Member
    @kwfitgal - Thanks. Shouldn't be out of commission but a couple more days. Can't wait to get back in my tennis shoes.
  • iamsmara
    iamsmara Posts: 46 Member
    iamsmara wrote: »
    Just for today - my fitness goals!

    1. Fasting until lunch (water allowed)
    2. Login MFP and maintain calorie limit
    3. No dairy based desserts
    4. Snack on fresh fruits and nuts only
    5. Walk for 30 minutes and stretch for 15 minutes

    GOAL CHECK:

    1. YES.
    2. YES TO FIRST AND NO TO SECOND
    3. NO. Bit the dust when I sighted Carrot halwa :(
    4. YES. Had jackfruit.
    5. YES. Walked an hour (shopping trip on foot).

    Verdict: Not a day I'm that proud of. Must do better tomorrow.
  • iamsmara
    iamsmara Posts: 46 Member
    edited May 2015
    iamsmara wrote: »
    Just for today - my fitness goals!

    1. Fasting until lunch (water allowed)
    2. Login MFP and maintain calorie limit
    3. No dairy based desserts
    4. Snack on fresh fruits and nuts only
    5. Walk for 30 minutes and stretch for 15 minutes

    GOAL CHECK:

    1. YES.
    2. YES TO FIRST AND NO TO SECOND
    3. NO. Bit the dust when I sighted Carrot halwa :(
    4. YES. Had jackfruit.
    5. YES. Walked a little over an hour (shopping trip on foot).

    Verdict: Not a day I'm that proud of. Must do better tomorrow.
  • inchwormbyinchworm
    inchwormbyinchworm Posts: 180 Member
    iamsmara wrote: »
    iamsmara wrote: »
    Just for today - my fitness goals!



    Verdict: Not a day I'm that proud of. Must do better tomorrow.

    2/3 of goals accomplished! That is a GOOD thing!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Thursday:
    1. 12,000 steps :) 16,380
    2. dance :)
    3. less than 100 G carbs :)

    Oops, forgot to do this this morning. I've been a little erratic lately.

    Friday:
    1. 10,000 steps
    2. dance practice
    3. take day off from logging?
  • iamsmara
    iamsmara Posts: 46 Member
    FITNESS GOALS:

    1. Walk from gift store to home (about a mile)
    2. Two large main meals, each 500 calories; nuts for snacking; and a fruit for dinner
    3. Stretch for 15 minutes before dinner and leisure walk for 15 minutes after dinner
    4. No chocolate
    5. Login, maintain calorie limit on MFP and participate in community forum.


    LIFE GOALS

    1. Take SIL to animal shelter for volunteering, shopping, and afternoon tea (Indian style - no scones or clotted cream, sigh!)
    2. Buy gifts for mother’s day – a special one for my Mom and MIL, and simpler one for the 3 mothers (my aunts) i'm meeting tomorrow for family get together
    3. Pre-book email greetings to all friends and acquaintances who are mothers, so that they get to read them tomorrow.
    4. Read and reply to my favourite fan fiction online
    5. Smile more and try not to worry constantly about the future
     
  • megansayssup
    megansayssup Posts: 16 Member
    Just for 5/8:
    -Log all food eaten
    -Work out for at least 30 minutes
    -No food after 9pm!!!
  • YolliB2014
    YolliB2014 Posts: 104 Member
    What a beautiful day it is outside today. :) Hope you're all enjoying some sunshine!!

    Just for Today

    ~ Building a brick path around the house. I'll be moving the flatstone while my husband places it. That's going to be a calorie burner.
    ~ over 8 glasses of water
    ~ stay under calorie target

    Should be a fun day and the bonus is spending a nice day outside with my man :)
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    azulvioleta6 wrote: »

    Thursday:
    1. 12,000 steps :) 16,380
    2. dance :)
    3. less than 100 G carbs :)

    Oops, forgot to do this this morning. I've been a little erratic lately.

    Friday:
    1. 10,000 steps :neutral: eh...a couple of steps short
    2. dance practice :) had fun, had a raspberry hard cider afterwards...
    3. take day off from logging? :)

    OK, today I will get serious again. I haven't been terribly off track, but I need to move back toward the straight-and-narrow.

    Saturday:
    1. 12,000 steps
    2. heavy gardening + one additional workout
    3. under 100 G carbs

  • bri170lb
    bri170lb Posts: 1,375 Member


    Just for today ( Friday May 8)
    1. Take an early morning walk :smiley::smiley: 2 hours
    2. Finish laundry and housework :smile:
    3. Relax and smile with my kids and hubby :smile:
    4. Stick to 1200 calories :smile:

    Just for today ( Saturday May 9)
    1 . Take breakfast to work
    2. Stick to 1200 calories

    Just for today (Sunday May 10)
    1. Enjoy Mother's Day
    2. Stick to 1200 calories







  • mytime6630
    mytime6630 Posts: 4,283 Member
    So late again posting, so Just for Tonite -- drink water. No snacks!
  • lifechanges2day
    lifechanges2day Posts: 585 Member
    JFT...
    1. I will eat healthy no matter what happens:-)
    2. I will work on keeping stress level down :-)
    3. I will journal all my food :-)
  • iamsmara
    iamsmara Posts: 46 Member
    iamsmara wrote: »
    FITNESS GOALS:

    1. Walk from gift store to home (about a mile)
    2. Two large main meals, each 500 calories; nuts for snacking; and a fruit for dinner
    3. Stretch for 15 minutes before dinner and leisure walk for 15 minutes after dinner
    4. No chocolate
    5. Login, maintain calorie limit on MFP and participate in community forum.


    LIFE GOALS

    1. Take SIL to animal shelter for volunteering, shopping, and afternoon tea (Indian style - no scones or clotted cream, sigh!)
    2. Buy gifts for mother’s day – a special one for my Mom and MIL, and simpler one for the 3 mothers (my aunts) i'm meeting tomorrow for family get together
    3. Pre-book email greetings to all friends and acquaintances who are mothers, so that they get to read them tomorrow.
    4. Read and reply to my favourite fan fiction online
    5. Smile more and try not to worry constantly about the future
     

    Yes to all but two - didn't stretch and had two chocolate cookies.

    R
  • iamsmara
    iamsmara Posts: 46 Member
    just for today

    1. Walk 2 miles / 45 min & stretch 15 min - DONE
    2. Snack on nuts
    3. Login, maintain calorie limit on MFP and update posts in community forum.
    4. Drink 3 L water
    5. NO DAIRY
    6. NO CARBS FOR DINNER
    7. NO LNS
  • vicky1947mfp
    vicky1947mfp Posts: 1,523 Member
    JFT - I am going to a Mothers Day buffet and I am not going to stress about enjoying a little wine and dessert. I have saved a few calories each day this past week just for this.

    Hope all of the mothers reading this have a very wonderful Mothers Day.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    joan6630 wrote: »
    Just for today

    .... keep trying to break old habits. Don't give up!

    This would be more effective if you make it specific, measurable and something achievable for the day.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    Just for today: May 8

    1) finish packing for Florida trip
    2) Go to workouts today for sure (and last bike ride for a while)
    3) Take all my supplements

    May 8 - Yes!

    Today, May 10
    1) Eat a decent breakfast
    2) Pass Aqua Pole certification test
    3) Go to sleep before midnight
  • feistyjojo
    feistyjojo Posts: 303 Member
    So... I have had a wonderful weekend with my 2 nieces. And I have eaten and drunk so much I have likely undone some of my good work. Shouldn't have had the first biscuit. ... then here couldn't have a very been a second, third, nth....

    So back to it from tomorrow. I have a challenging few work weeks ahead and I will do my best to remember that I actually feel better when I eat well and look after myself.

    So... Monday's goals:
    - double bootcamp and really push it
    - - no added sugar
    - - under calorie goal

    And.... stay calm and clear - headed at work... a LOT to get done.
  • bri170lb
    bri170lb Posts: 1,375 Member

    Just for today (Sunday May 10)
    1. Enjoy Mother's Day :wink: had a glass of wine a brownie and tortilla chips and humus. But I also took an unplanned walk so I think I still did ok!
    2. Stick to 1200 calories :blush: not so much.

    Just for today ( Monday May 11)
    1. Take breakfast lunch and snack with me to work
    2. Walk at least 1 hour after work (try for 2 hours)
    3. Be Very Careful time stay under 1200 calories

  • iamsmara
    iamsmara Posts: 46 Member
    iamsmara wrote: »
    just for today

    1. Walk 2 miles / 45 min & stretch 15 min - DONE
    2. Snack on nuts
    3. Login, maintain calorie limit on MFP and update posts in community forum.
    4. Drink 3 L water
    5. NO DAIRY
    6. NO CARBS FOR DINNER
    7. NO LNS

    epic fail day :(

    I just managed to truly achieve goal number 1.... I did snack on nuts but also on toberlone (there goes my no dairy rule). I did login MFP but didn't maintain calorie limit... I did drink 3L but had a carb rich dinner... and I didn't do any LNS, but only because I was too full!

    Perhaps I should not have too many goals on a weekend.... lesson learnt.

    R

  • iamsmara
    iamsmara Posts: 46 Member
    edited May 2015
    JUST FOR TODAY

    1. Go to gym and do my usual routine (15 min treadmill, 15 min weight training, 10 min elliptical, 10 min cycling, 10 minute yoga stretch)
    2. Login everything on MFP, maintain calorie limit and update posts in community forum.
    3. Drink 3 L water - 1L before breakfast (DONE), 1L before lunch and 1L before dinner

    That's it for today... am going to take it slow and sensible after yesterday's mother's day's gluttony.

    R
  • losingrae
    losingrae Posts: 260 Member
    I have been MIA again, but I am back. I log my coffee every morning, then everything else slips away. But at least I keep coming back "Just keep swimming"

    Just for Today 5/11
    1. Log
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