Replies
-
For me eating fairly low carb means blood sugar control which equates, for me, weight loss. And low carb doesn't mean unhealthy I eat plenty of veggies and lean protein.
-
I do it every day by eliminating sugar. I eat 1 serving of a healthy carb 1 fruit serving and the rest of my calories come from lean protein and veggies. Not super glamorous but it keeps me full and energetic.
-
-
Hi May my name is Julie and I'm 46 and I'm new here but began my journey slowly shortly after the holidays. I started out at 220 and am currently 203. My long term goal is to be 140 ish (it may take a year and that's ok) but my main goal is to have a better relationship with food. I am a sugar addict, there I said it
-
Julie Age 46 Height: 5' 5" Start Weight (3/1/2015) 203 Goal Weight (4/1/2015) 195
