I work for a doctor who is always bringing in diet books. The worst one so far was called "The Plan" or something like that...not good. So my idea is to bring in a low carb book but not just any book. It has to have the in depth science to back it. And nothing too dry it should have a lighter side as well. So any tips…
So I wouldn't normally write in like this but I need to vent about my experience and stupidity over the last month. I started on January 15th with LCHF and within a week or so transitioned nicely. Then I decided to do an experiment and try the high fiber approach just to compare how I felt to LCHF. Soooo it was not great…
