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When I had pain or grinding in my knee it ended up being from my hips being weak and once I did exercises to strengthen my hips my knees got better.
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Bicycle crunch, Russian twist, crunch, reverse crunch, side crunches, alternate heel touch, leg lifts, scissor kicks, weighted side bend, mountaim climbers, flutter kicks, planks, side planks
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To reduce love handles you need to work out your sides. Like: side plank, weighted side bend, alternating heel touch, side crunches, Russian twist these all work that area which will help reduce the fat
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If you are working out from home and don't have or don't want to by weights you can use food cans their are 2 different sizes. And just look up arm workouts on pinterist or the Internet. I would probably just want to start with the basics: bicep curls, hammer curls, wide curls, shoulder raises,front and lateral raises,…
