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I'm 21. You can add me too... I also would like some support! :)
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My confessions are: (not really embarrassing but still weird) 1- I usually save half a spoon to eat from the container. 2- sometimes when I'm bored hungry I heat the meal I fantasize to eat but don't eat it. (My family don't get it, but it's calming - and then they eat it :) )
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So I should CC but try to find the foods that fill me the best? For me it's the same as counting becasuse it's eating according to planned meals. or I didn't understand you correctly?
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1.60 cm 65-66 kg my goal about 60-62 kg
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thank you, you're right. losing weight is more important to me right now. it's not easy to my to change that habit but hopefully it will worth it! :) Thank you all!
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I want to lose weight, but I want to do it according to mindful eating and I just fail repeatedly.
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Thank you :D
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Usually I do plan what I am going to eat but today its passover and I can't eat anything that I'm used to, and that's what confused me. I didn't really followed what I put in my (huge) mouth so I can't log it. Yet, next time I will. Ohhh!
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Thank you... :) I'll do my best!
