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In the middle of the night snacking anything I could put my hands on... Mostly sugar! Oh, Why did I do that? I had such a great week start! I hate when I eat and know I'll regret it but - no, I keep e…
I used to eat when hungry and stop when full. I didn't count calories and ate whatever I felt my body needed. (no Junk Food). My weight was fine and I was satisfied. Then (don't know what happened) I …
