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Try keto
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I'm 2 years out ...I am at around 1500
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For me it helps keto....but I only do it once every couple weeks. When I wake up the next morning my ketones are higher
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been doing keto for 7 years. It has saved my life. Lately I have fallen off the wagon more than usual but its not for lack of knowledge or experience. I have done research in metabolic disorders for many years and have been faithfully keto for 7. I have read the majority of properly funded research and can generally give…
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stopthethyroidmadness.com Why making the transition to armour is imperative for your health
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Hi guys, In response to sleep issues, intermittent fasting, and exercising in the evenings: In a nutshell, adapting in ketosis is a stressor. If you have other stressors in your life or a lot of added stress due to job, family, or even dietary and exercise issues it will be much harder for you to get a good night's sleep…
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Have your adrenals checked via a 24 hr saliva cortisol test. If you're adrenals are over stressed it can affect your hpa axis and therefore give you secondary hypothyroidism, which is only due to weakened adrenals. Therefore fix adrenals and sleep is resumed and hairloss ceases. If it is found that you have high cortisol…
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Hey NasherBasher I use the capsule form and open and pour it into my mouth just before bed for quicker absorption.
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Got it thanks!
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Recipe please....:)
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Hi NasherBasher When I first started keto a few years ago the same thing happened to me. I was high cortisol from doing keto along with low calorie. Being a professor of biochemistry, I finally realized what was happening. Cortisol is the hormone that wakes you up in the mornings and allows you to cope or flee from…
