If you do Keto and are looking for friends on here, post here
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Add me!
Just started keto and would love support and insight from successful keto-ers. 0 -
Keto peoples! I'm getting the hang of it. I've read loads and loads on the topic. Now I'd like to connect with some people who are on this keto journey, too. Add me?0
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Hi!0
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Just a month or less into the Keto plan. If you are active in tracking feel free to add me0
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I'm in. 58, 6' tall, 330 lbs, 3 weeks into ketosis, doing great, but this is a marathon not a sprint. If you are remotely in my category, active tracking, and open diary please feel free to add me.0
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On Day 11 or 12, who knows. My goal is to produce as much of my own food as possible, minimal processed foods. I've hit up a few of you, but the invitation is open for anyone to add me.0
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New to keto (started yesterday) - very little idea what i am doing right now! Value being able to read what others eat 0
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Hi everyone! I am on my 3rd week of low carb & 1st week of LCHF. I would love to share my diary & see others who are eating the same way as me. I'm having a hard time reaching my fat goal & staying within my 1500 calorie range. Any suggestions are certainly welcome!!!0
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Hey guys! Newb here. I would love to have Keto friends since I don't have any in real life lol my husband thinks this I'm crazy & all my coworkers are expecting for me to get fat. I was also recently diagnosed with PCOS & so far I am loving Keto!0
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LolaDeeDaisy23 wrote: »Hey guys! Newb here. I would love to have Keto friends since I don't have any in real life lol my husband thinks this I'm crazy & all my coworkers are expecting for me to get fat. I was also recently diagnosed with PCOS & so far I am loving Keto!
Hi there, new to keto as well. About 9 days in.
This is gonna sound so stupid but idk how to add you? The thing i clicked was an 'invite friends' thing.
Im still new to using the community part, i just have my phone. Anyway, add me plz?0 -
Have been doing Keto for 5 days. Minus 5 lbs. would love some friends and support/advice to keep this going. I think I have finally found the answer. Please feel free to add me.0
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Sunday-Thurday keto. Weekend loading. I don't track everyday just when I need to know how I been eating and if my calories are too low (usually I have that problem) Add me (:0
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Feel free to add me. I've been eating keto off and on and starting tomorrow, I'm back on, 100%. I need to accountability; I've been completely lazy about tracking so far this summer.0
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This is great! Definitely looking for people to keep my butt in gear! Happy ketoing!0
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been doing keto for 7 years. It has saved my life. Lately I have fallen off the wagon more than usual but its not for lack of knowledge or experience. I have done research in metabolic disorders for many years and have been faithfully keto for 7. I have read the majority of properly funded research and can generally give you a current update as to whats going on in the scientific "keto world" at any given time. I understand what happens to folks biochemically when they experience issues with keto whether it be chemical or hormonal. Having said all that The issue is needing to have an accountability partner. There is a difference between knowledge and implementation. There is so much more than knowledge that goes into successfully doing keto long term. If you are a woman who has been doing keto for awhile and could use a keto bud, feel free to add me!0
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Feel free to add me0
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More Keto friends please!0
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I don't think I'm doing fully keto, but I am doing LCHF (under 75g net carbs). Feel free to add me!0
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I'm getting back into keto this week, after taking too long off. I've lost a lot of weight with it in the past, and put half of that back on (at least is wasn't all of it?). Feel free to friend me!0
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Yes, please add me. I'm 6 days into it (and 4 lbs down!) and still have questions popping up ALL the time. Guidance needed for sure!0
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Add me please, I'm 6 days in, lost 7 pounds and just a bajillion more to go but thats okay, 1 day at a time.
This week worked great because breakfast and lunch for the week were made on Sunday night and dinner was not made, but planned already.0 -
Ive been Keto for around 6 weeks, low-carb 1 month prior to that, and low-med carb Primal/Paleo before that. During the last 3 months i've lost 22 pounds and im now 9 pounds from my healthy target weight. Im going for a body recomp too, so my goals are to increase muscle mass substantially and decrease body fat to below 25% (preferably 22% but 25% is my initial goal).
Current stats:
5ft 1" tall
127.6 pounds
27.3% body fat
31.4% muscle
My calories are set to 1200, but i tend to aim for 1000-1100 during the week and 1200-1450 at the weekend (to try and confuse/re-set my metabolism, rather than consistent low calories, as im prone to stalls & slow metabolism).
My macros are 5% carbs, 25% protein, 70% fat.
Ive recently started weight-lifting 5-6 days a week.
Feel free to add me if youd like - always welcome new friends My diary's open to friends. 0 -
New to keto. Starting today. The reason I looked into keto was my psoriasis. The weight loss would be welcome too.
Need all the support I can get. I mention it to the people I know and they look at me like I have 3 heads. 0 -
Just starting out and would LOVE some new friends who are also doing this woe! Feel free to add me!0
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Could use some more keto friends.0
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Me ...Just add a message so I know you are keto too. 0
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I've been doing low carb for two years but am just now transitioning to high fat. I focus on eating healthy fats like butter, coconut oil, palm oil and olive oil and try to avoid soybean oil as much as possible. I'd be happy to make some friends here.0
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I'm starting over yet again and need friends with diaries I can look at to keep me motivated.
As far as who I am.. I'm 35 and engaged with two children that are leaving the nest.. I graduate nursing school in 13 weeks exactly and want to lose some of the 40lbs I've gained while in school. I'm 5'9 and currently weigh 200lbs. I have two scales and weight everything including sauces.(one is accurate to 0.01g and goes up to 200g and the other is accurate to 0.5g and goes up 11lbs).
I take a multivitamin with iron (avid platelet donor), garcinia cambogia, and llysine daily.
I raise chickens, ducks, hogs, and garden. I have many many many other animals.
Please add me if you want a friend who wants to be dedicated.0 -
Add me please0
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Been lchf for a couple weeks. But I decided to go full keto.
After an IF I found myself coming down with the keto flu. I'll make it through but some quality believers in keto would be great!0
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