If you do Keto and are looking for friends on here, post here
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Me!0
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I've been keto since May 25, 2014.
Getting close to goal weight and at a weird place where I'm committed to keto for life but somehow having trouble seeing myself as I currently am. (30 kg down)
I'd stay keto just for the health benefits but it's still helpful to have support from others. Feel free to add me.0 -
New to Keto but have read it through, like what I'm hearing and have begun. Please feel free to add me as your Keto friend!0
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Add me please
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Hi all,
New to MFP. Lead here by a post on tracking keto macros at ruled.me. I love this! I can't believe I never signed up all these years. Bulletproof coffee is for winners but I don't love the taste. If you have a refined recipe, let me know!
Cheers!0 -
I been Keto since Oct of last year. I haven't gone over 5% carbs since then. While I may be a bit sketchy on my other macros like protein and fat intake, I always keep my carbs low. Anyone can add me if they would like to.0
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Hi all,
New to MFP. Lead here by a post on tracking keto macros at ruled.me. I love this! I can't believe I never signed up all these years. Bulletproof coffee is for winners but I don't love the taste. If you have a refined recipe, let me know!
Cheers!
I preferred using tea instead of coffee, as I'm not a coffee drinker. but essentially you can use any heated beverage as a base, but there are some benefits to using a caffeinated beverage.
All that being said, you can also use any combination of fats. my preferred choice is a combo of heavy whipping cream and refined coconut oil. I mix up the ratios whenever the whim strikes. I have used coconut milk instead of the heavy cream, but I wasn't crazy about it. I wasn't crazy about butter in it either. Sometimes I add a little sugar free creamer for a little kick too it's all about your flavor preferences.0 -
Starting keto again feel free to add. 0
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Hi, I'm Heidi. Doing keto sind Aug/2014. I've lost 61 pounds so far but different changes in life this last months have made me stall. I haven't fallen off the wagon but apparently things have stopped working. I started at 240 and currently 179. My goal weight is 140. I'm currently reading Volek&Phinney's art and science of low carbohydrate living. Still trying to understand the science behind it all, specially the idea of giving the body a chance to use its own fat stores for energy. I would love having new friends that follow this WOE and I will treasure any inout you might have on the topic.
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Starting out on keto, would love to have friends to discuss and motivate each other. Feel free to add.0
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Hi all !! New here and looking for new friends. I have done keto plans on and off for many years. Trying stay on track this time.0
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Hi Everyone! I have been lowing carbs since the beginning of the year and been doing keto since mid-march. You are welcome to add me looking for other people who are also daily loggers and want to provide motivation to each other!!! 0
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Hello Keto Peeps. Been on the Keto thing for 10 days now and I seem to like it better than Low Carb. Have you all seen these things called Fat bombs? What do you think of them? Looking for others to talk about food and share recipes and ideas.0
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Fat bombs are my salvation....particularly when it comes to defeating cravings and making Keto continue working for me!! I use a "standard" base and my go-to right now has cocoa and cinnamon...0
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Newbie here as well and would love some friends 0
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Looking for friends to stalk along my journey. I don't usually talk much but I enjoy seeing my friends profiles and their achievements. It motivates me seeing others achieve their goals. This is my 2nd journey, sadly. First time I went from 301 to 183lbs in 1 yr on LC and Keto. While pregnant with my daughter I started eating carbs again. Managed to climb my way back to 248lbs. So, here I am.. Round 20
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Add me!!! I need more keto/low card friends to help keep my motivated!0
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Relatively new to Keto only on my second week. But feel free too add me 0
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I may have just stalked this thread... Or parts of it. Add me0
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Hi, I am just starting and looking for friends for motivation and support. Looking to lose 10kg.
Just started doing low carb, high fat (keto) so please feel free to add me.0 -
I'm new to mfp and in need of Keto friends. Add me please. 0
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I've just hit my 3rd month of LCHF although some might call my low carb moderate. Welcome to any new ketard friends.0
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Add please need all the help I can get0
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Please feel free to add me. Looking for people who log in daily, who have public menus preferably. I am in this for the long haul, want to join me?0
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Me please! 0
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Just sent a bunch of you friend requests. If I missed you, feel free to add me. I've been doing keto for 11 months. 72 lbs down so far. Fair warning, I curse.0
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Feel free to add me.0
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Add me! This is my second time doing Keto lifestyle change. The first time I had it all wrong because I was too afraid to up my fats and salt. I got this thing this go round...LOL0
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been doing keto for 4 weeks. add me0
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Just completed my first week of KETO, 4kg down... 60kg to go! Such a daunting journey, but exciting none the less. Love that I don't tend to get cravings or feel hungry on this diet.
Please add me... looking for other motivated KETO'ers.0
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