ceelou52 Member

Hello! Instead keto a month ago and am down 14 pounds so far. But the best part is that I don’t have to take my diabetic pills to control my blood sugar thanks to the low carb and low sugar of the keto diet! I would like to join you all to stay accountable 😊 Current weight: 232 I won’t weigh in tomorrow June 14 June 21…

Saskatchewan 🇨🇦

New!! I need friends my fitness pal is lonely 😩 seems like I’m talking to myself most of the time lol

Me!!! Been on keto 3 weeks now need keto/low carb buddies!!

Add me! I started April 9th and I’m also on the keto diet we can encourage each other

Hello I need friends too add me!

Cyndi- Canada 🇨🇦 need friends

I also add a scoop of whey protein to my smoothie but I don’t drink all of the smoothie as I share with my aunt when I make it and sometimes I add Greek yogurt or I eat a yogurt by itself. Other days I have a smoothie and two boiled eggs for breakfast if I don’t add the protein to the smoothie

Okay, I won’t try a detox and still haven’t figured out how to make my diary public but I can write out my typical day I start out with drinking water and taking one a day woman’s vitamin I make a smoothie with a one or two cups of spinach 250 ml of almond milk that’s at 30 calories per cup i add half a cup of straw…

How do I make my diary public

Ok I’ll make my diary public and my stats are I’m 230 age 32, and 5 foot 2 I am also a diabetic

Also as for my cycle I have been waiting for it to start it is late (no chance of being pregnant single lady here) so maybe that what is messing me up as well but you know it would be nice to even see one pound lost! Something that tells me I’m doing good. Maybe I should try some kind of detox and suggestions?

Yup I am eating back like half of the calorie I work out so some days I’ll eat 1600 calories with. Remaining 200

I’m 5’2 needing to lose 100 pounds

Way To go Aldis :)

Canadian here eh! Lol a prarie girl living near northern sask where it's melting one day and a blizzard the next! And where I have a bad habit of drinking a slurpee in -40 weather haha

Amazing :)

Date: 2/3 Vitamin: no Water: I had 6cups Exercise calories burned: 600+ Stayed under calorie goal: Yes had a awesome day

In the past two days I have done 2 hrs n 15 mins

Congrats on day 75 :) that's some dedication! Date: 2/2 Vitamin: Yes Water: I had 8 cups at least need to keep track better Exercise calories burned: 600+ Stayed under calorie goal: Yes! Other healthy habits to focus on: more water Goal weight for 3/1: 250 Current weight week of 2/1: 255 Gain/loss vs last week: same I…

Cool I am in :)

Hi my name is Cyndi and I would love to join this month :) Date: Feb 1st Vitamin: No Water (8+): no probably 5 cups Exercise calories burned: rest day worked out 5 days in a row will getter done tomorrow Stayed under calorie goal: Barely! Goal weight for feb 8th: 250 Current weight week of feb 1st: 255 Gain/loss vs last…

Hey my name is Cyndi I am 27 and have a 16 month old daughter Sw 275 Cw 255 Feb goal 240 Thanks for letting me join

Hey add me :)

Looks like you guys found the fountain of youth :) took years of your appearance

Thanks everyone :) it's nice to be so encouraged, it really helped me through my first day as I would call it detox because I've gotten addicted to bad foods that my body and mind is in shock with health lol

I need to lose 100 pounds I've gained 100 pounds in the past 2 yrs with pregnancy etc so add me to the group plz