Ameengyrl Member

He's independent. I just nodded and listened but it was starting to make me angry like wow, I bet lots of ppl have paid him and really messed up their progress from listening to his "instruction". He's really in shape seemingly so I bet he gets lots of folks. Smh.

Chays story is on now... He's 23, 600 pounds but still very mobile. Probably due to his age

Unhealthy living/ eating has become the norm. So ppl are very uncomfortable with accepting that something so "normal" isn't really okay/healthy or normal at all. ...and it's become politically incorrect to refer to crap food as unhealthy. Because a person of a normal weight is ABSOLUTELY healthy?

Hand ful of Almonds mini packs! 200 calories each! I love almonds and if I buy a bag, it's hard for me to control myself. Their premade turkey n Swiss wrap is yummy. Less than 450 calories. Unsweetened almond milk- 30 calories for a whole cup! Perfect. Feta and Gorgonzola in small tubs, perfect for topping salads

Dayummmmm! You go boy!! Great results...

Working out helps ALOT. For me, especially fasted cardio. I'm ready to go within minutes of me getting home.

White rice, not fried and shrimp and broccoli! Yumm!

Downloading the c25K app right now... I'm running a 5k at the end of May. Ran cross country and track through high school, hit college and say on my *kitten* the entire 4 years. I'm getting back into the groove tho

I am going through this exact feeling right now!... Making a quick grocery run in the morning.

She said one pound at a time. Not her ultimate goal weight is 124... Y'all do not read. Lol How tall are you? And how much do you want to lose?

Perhaps! From your profile pic I can see you are QUITE flexible lol.

Now the double cross!! That is the ultimate mega winner loll. I don't have my sights set on that one. The only ppl I know that can do that are 100-120 and average height.

That's incredible! I tried it last night and couldn't hold the position lol. So I'll be trying this sporadically. Instead of an old pair of jeans, I'll be trying to toss one leg over the other. Haha THANKS FOR THE ENCOURAGEMENT GIRLS!

This is good to know!! I was certainly thinking back to being even 100 lbs lighter and couldn't cross my legs... So I'm looking forward to the change. Thank you!!

Yassss!!! Lol so glad I'm not the only one!! That's gonna be such a great accomplishment! You're closer than I am! You go!

Um... This is bulimia. It's a episode of intervention on right now and the girl is bulimic. You need to seek some help doll. It's nothing to be ashamed of, we all need help sometimes

Welp. Here I am. Sitting on the couch, batch of cookies in the oven, already near my personal calorie max of 1500... MFP set me at 2040. So... Maybe I'll just eat 2-3...

Yep. This hit me! Thanks for sharing

Good question. The issue with eating at such a huge deficit is that you may get ravenously hungry and binge. Especially if you have a history of over eating. Raise it to 1500-1800?... At 320 you will still lose at a nice pace. Don't rush the process. Good luck!

This is me.!

I know you meant Carbs but crabs tickled me so much lolll

I've learned that my hunger is satisfied relatively easily. I don't need to stuff myself... Feeling full isn't a good feeling for me anymore.

It's a cheap scale. Get a new one ... OR Make sure you weigh on a completely flat surface. Not on carpet or uneven hardwood.

ditto. Eh well

Lmfaoooo THIS!!!!

Not possible hun. You'd be burning nearly 500 on that much exercise leaving only 500 to use throughout the day for simple body function. Your deficit would be very high and you'd definitely not gain. How long have you been doing the 1000 cals a day?

My mom had me at 41!! Keeps ya young! Go for it! Lolll

Jesus. This person is underaged, likely 13-16 AND has an eating disorder.

This is me. Cannot stand the ups and downs, it's exhausting to me and makes me want to quit. So I weigh once a week, on Sunday mornings

Intervention and 600 lb life are mirrors of each other. Nobody would ever say those on inhervention are using their sexual abuse as an excuse yet 80% of those folks have abuse history. That type of obesity is not the result of just shear laziness alone. It is not.