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Hi everyone! Hope your weekend has started well? I’ve had the app for ages but done nothing with it 🤦♂️ I need to be accountable as I am the heaviest I have ever been at 19st 2lb 😅 just completed my first 7 days of intermittent fasting 18/6 and looking to start incorporating keto with it. gone premium and now look for…
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I have felt the same with a slight difference I know it’s my fault. I can’t seem stay consistent with it! The only way is to be ruthless with yourself and consistently working. Set a goal for 2 years not 2 months and I’m sure it will help
