Me 4 years ago! With a. Solid 6 months will be back to the old me!
Hi, I have struggled to lose weight over the years with poor motivation and slipping into bad habits, but recently I have been reading about intermittent fasting so tried it for 7 days. I maintained an 18/6 fast and absolutely loved it! Can anyone tell me if doing this alongside a low carb or even keto diet is healthy?