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Personally, I don't eat back my burned calories. I live a pretty sedentary life outside of the gym and don't get to the gym as often as I'd like so when I do have a large calorie burn, I don't replace it. If you're always moving, you might want to.
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Definitely! You can use lettuce as your bun too.
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I believe that if you are going to take a supplement for something specific, you should also be putting in all of the work behind the scenes to use it as a benefit and not a crutch. Example: people taking exogenous ketone supplements when they don't even eat a keto diet (and other situations similar).
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It's not a meal, but I make chocolate almond butter fat bombs to up my fat intake if needed. 1/2 cup almond butter, 1/2 cup coconut oil, 2 tbsp 100% cocoa powder or chips (no sugar), 3 tsp Pyure (or stevia, erithrytol). Melt it all together in a pan and pour into silicone candy molds or silicone ice tray. :)
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I use a splash of low sodium chicken stock sometimes (still have to count it but it is less than oil). Just watch for when it evaporates and add a teeny more. :)
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It happened to me as well...maybe not quite as severe but since I've been eating clean, if I have any greasy foods at all I get sick. Stomach cramps and the whole bit. I think our bodies get used to the healthier things and when we put crap in it, it gets angry (:D). Technically, it should just tell us how horribly we were…
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I live in mine. I LOVE it. The only thing I can't figure out about it is it alerts me if I get a call but it's also suppose to alert me for texts and does not. I haven't researched yet but I'm hoping to figure that out sometime soon. Love that it has the exercise real time option so you can see calories burned, time, and…
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I'm also trying to lose 100 in one year. :) Two months in and I've got a long way to go. Goooood luck!
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Chicken and dumplings Seaweed or aloe drink?
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LOVE spaghetti squash! I haven't tried cauliflower rice yet but would love to soon. :) GOOD eating!
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Give yourself a range that you can be happy with. If you're happy at 125, then give yourself a "happy range" of 120-130. As long as you're within those bounds you can be happy with your achievements and continue to improve/maintain. If you're getting closer to/ over 130 THEN you can evaluate what you can improve. If you…
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It may have to do with me not syncing to my computer yet.
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I have the iPhone app as well and I don't have the steps option unless there is one in between the settings and steps. I go to settings and steps isn't in my list.
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Sitting on the couch eating chips and watching the biggest loser and feeling sorry for myself day after day. It was exhausting.
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My app has recorded it but i know it isn't connected to my computer yet so I'll do that tomorrow and try again. I lost my fit bit for a while and just found it two days ago so I hadn't had a chance yet. Thanks for the help!!
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I'm always praising him. He is worthy. Keep it up :)
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My thoughts exactly
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Gia I am connected but how to I allow adjustments?
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Hahaha cute. So true! Batteries required.
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Thanks! You too!!
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I just had my second baby and gained 80 lbs or so YIKES. I'm ready to be healthy and feel great so I'm in a similar boat. :) Good luck with both the baby and the weight loss. Just remember, love who you are and that will motivate you to continue to improve. :)
