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Please add me
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Add me too! I'm look for some new friends that can help me reach the last leg of my goal. Started at 343LB now I'm 278LB and have 38LB to go for the last leg. #warriorwithinme
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Thank you these last one seem to be the hardest
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The best way to track performance is to use a strap heart monitor and fitness watch. I use the polar H7 heart monitor and Polar HT 80 fitness watch with iOS app to track real performance.
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That depends on what your doing? For example I'm down 75LB and 11 inches and burn over 1100+ calories. This includes Cardio 30mins, funtional / strength / crossfit training. On a max day I burn 1500 calories
