RonRoff Member

No, but i do like his guitar.

Eminem - Lose Yourself Just... Because.

First of all, thanks for all the elaborate responses, its really helpful to see the opinions from both sides! @cwolfman13 i have no medical reasons to do keto, my only reason is, because i'm learning to become a weight professional, i would like to understand not by the books what it does, but actually what you feel when…

@ihatetodietalways i do notice slight changes in my hormonal behaviour. I tend to be aggitated easier and i sometimes really need to workout to have an output.

@ndj1979 thanks for the detailed answer! In this one they didnt mention it, but as i said, i've read a couple more, that are aimed to setting up your own keto diet, mentioning that the proteine intake should be restricted. Here is for example a calculater with information about the diet, that mentioned it:…

@ndj1979 they have indeed, they restrict it to about 30% of the total macros. One of the sites that i ended up reading was this one containing studies: http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/ I've only recently started a study to become a weight consultant myself, yet my own studies imply…

Thanks all! On the 27th of this month i'm participating in my first fighting championship of my club, looking forward to it. Thats the thing that drives me, not just the diet, but everything around it that becomes possible :smiley:

Green belt Japanese Jiu Jitsu, white belt Wado Karate, white belt Brazilian Jiu Jitsu! :smile:

I train at Gracie BJJ in Rotterdam and in Gouda (Netherlands), sometimes do guest trainings when i travel, recently did a guest training at Gracie Barra Groningen.

@arian10daddy i went to your profile page to check up on your age, your herritage is clearly visible. I guessed @ShanonVdM completely though. And i was wrong :lol: @ShanonVdM So that makes the V your middlename, the d might be a presedence for your last name, der. That makes you German. Am i getting closer? :P

@ShanonVdm You are dutch. 19 years old. This one wasnt very hard, because Vd probably means van der, van den or Van de. :sunglasses: <-- there they are.

28, India. Now where's my sunglasses :P

Tell him you changed and that you could only love someone who also logs his food. :trollface:

I came here for the boob pics. the amount of boob pics is to damn low! ;-)

If you do intensive sporting, stay away from keto diets. just saying. It's better to have something like 40/40/20, where 20% is the fat percentage.

take something that is healthy enough so you can eat some of it when you have the desire to eat. Don't overeat fruit, it's still packed with sugars. Take veggies like tomato, broccoli, carrot, cucumber :smile:

"to keep me motivated" <-- find motivation inside, because if thats not where your motivation comes from, you're in for a bad time girl ;-)

All the photos of the semi naked men on MFP! Who are you trying to impress?!

Make sure you put the left foot in front of the right one, then the right one in front of the left one, rinse and repeat. *nods*

Feminists, feminists everywhere :lol:

Treating Shin Splints is only possible with surgery, however having proper shoes and a proper way of running, can reduce the pain or, like with me, completely remove the pain. I run on asics (brand), and had physiotherapy to analyze and improve my running posture in the army. After about 6 months, i was able to run…

TLDR, i agree with all of them ^

diary is hidden, so can't help you here. You're probably eating way to low in calories + proteines. But thats just guessing in the dark here.

Remove the knee. Who needs knees?

Need more active friends, i post motivational quotes/movies daily and post multiple times a day. My diary is visible and im always open to criticism. Join me in my quest of making every day just a little bit better than the previous one. :smile:

cottage cheese, the very best source :smile:

Hah! Well, i like Magners cider now and then. and i can "cope" with Hertog Jan (dutch beer). Ohhhh! I was wondering why people talked so openly about beers :blush:

everything is healthy if you can find enough excuses to justify it.

@RodaRose, a friend also told me that eating almonds occasionally would do me good, i think i'm going to buy a box of those. :lol:

Thank you all, as i'm having a 40% carbs, 40% proteine, 20% fat schema, i try to not go to low to prevent eating rampages and unexpected cravings. I'm going to stop worrying about a 50g carb deficit and replace my rice with some pasta occasionally to make sure it doesnt get out of control. Most people are having problems…