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Ready, set, ignition.
Having been a professional personal trainer prior to July 2016 i suffered a burnout and ended up 45kg overweight in the 4 year timespan that followed. Everytime i wanted to start something caused me to fail miserably. Needless to say my most recent attempt prior to my current one was just when corona struck our country.…
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A new day, dont we all want that?
Let me give you, reader, a bit of insight on the struggles of who i really am and if you can find yourself in this or maybe completely dont, please leave a comment to break the cycle of people taking their problems and enduring them all in silence. I'm opening up a small book here, sorry if it may come out as drama, but…
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Binging...
Ok i'll keep it simple, how do you deal with this? I eat clean, i measure what i eat and eat 2400kcal a day (measured my goals with TDEE from IIFYM). Every now and then (more often than "its ok to binge now and then"), i get uncontrollable binges. I used to be addicted to sugar in 2014 (so its been a while). I ate cookies,…
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MyFitnessPal cant count...
Ok, consider these facts: 1 proteine = 4kcal 1 fat = 9kcal 1 carb = 4kcal My goals are 2250kcal, based on 141g carbs, 88g fat, 225g proteins. Adding it all up: 141g carbs * 4 = 564kcal 88g fat * 9 = 792kcal 225g proteines * 4 = 900kcal Total kcal: 900+792+564 = 2256kcal. So far so good right, the difference of 6kcal on my…
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Whats your why? (my story, looking for more friends)
TLDR It's going to be a hard road. I'll be happy to roam this hard road with you and overcome the obstacles that you will encounter, just add me as a friend! About me In february 2015 i weighed 124kg and was not feeling healthy, i had a gaming addiction (World of Warcraft) and with that, i was addicted to food. I ate a lot…
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Going from 270lbs to 200lbs!
Hi! My name's Ron, a dutch guy comming on to my 33th birthday already. After leaving the army after 5 years in 2005 i've been overweight (keep eating, stopped sporting as hard). I used to have a nasty gaming addiction (World of Warcraft), and stopped gaming since August 2014. Took me a while to get my life back on track.…
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This is JUST for stans.
A fine day to all the stans here, the rest, you should be ashamed. :lol:
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Keto diets, your opinion please!
Anyone tried it in comparison with very intensive sporting? I sport daily, did a high carb, low fat diet for a while and that worked "reasonably" well. Want to switch to a keto diet (less than 50 carbs per day, 60% fats), to see the change in results. I've red in several sources that science actually proved keto diets work…
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Looking for martial artists!
I'm a vivid fighter in Brazilian Jiu Jitsu (white belt), Japanese Jiu Jitsu (green belt) and Wado Karate (white belt). And i'm looking for more fitfriends who have a passion for martial arts! Drop a line here and i'll add you (or add me) :smile:
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100 days of MFP
Hi all! At this point i'm exactly 100 days on MFP, and with that i'm going to post some before and current pictures. I'm close to halfway towards my endgoal of 90kg. Started out being 124kg and this sunday i weighed 109.9kg. Got a little bit of a unconventional way of losing weight, ofcourse i am on a healthy food…
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One advice
If you're just back at MFP and already looking for motivation, you're in for a bad time :innocent:
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Don't motivate me, inspire me!
I've been going at it for quite a while now, becoming healthy and fit and so have all my friends. But as i move forwards, just like in real life, fit friends come and go. Are you active? Open? Share your diary? Really want to become fit? Don't perve around? Add me and inspire me! I log every day, exercise 9 times a week…
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Today is a cheatday because...
So you have a million reasons to take a cheatday. Bring your least valid reasons! ... because its the 1st wednesday of the month!!
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Fighters unite!
Looking for more people who are into any style of fighting to add me as a friend as i love to read about it and talk about ideas and experiences! :) I'm an active logger who likes to polute your timeline with my boring daily messages ;-) I personally do traditional jiu jitsu (green belt), brazilian jiu jitsu (white belt)…
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Free and open sports for everyone (comming soon)
Hi All! I'm starting a free and open world wide initiative, where teachers are able to register classes that they are going to give for free at a specific location, (either recurring or non recurring) People can register to the site, and subscribe to the class (also either recurring or non recurring). They will be able to…
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If you are what you eat, what would you be?
You're going to be what you eat most. So what is it? I'm going to be a brocolli or a chicken!
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I challenge you...
Next to my vigorous training and diet schedule, i'm going to try and complete a 7 day challenge every other week. My 2 upcoming challenges are: 21-3/27-4: Add an extra 1 hour of cardio every day, next to my 5 regular trainings. 4-4/10-4: Do 30 concurrent pushups, 3x12 inversed situps and 3x30 sec prone bridges per day. I…
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Motivational friends
I post motivational quotes, movies, songs and such on my timeline daily. I'm looking for friends who like this, or do the same thing! My wall is open i believe, so i think you're able to see my history so far. Add me as a friend and lets reach our goals. There is nothing we cannot do together :-)
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Beer! Oh Dear!
I'm the first one to admit it, i hate it. Havent done more than probably 1 every year :lol: And you?!
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Carbs Carbs Carbs
As i'm filling in my diary everyday, i often struggle to get enough carbs. (i know right...) What food isolates mainly the carbs, and doesnt contain a lot of proteines and or fat? I would like some ideas to be able to have some foods to balance my diary out a bit when i'm in need of carbs while planning my day. Oh and i…
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If you ever become a superhero, what will be your name and why?
Mine would be... Mr. Awesome. Because so many awesome superpowers cannot be contained in a simpler name.
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Weightloss / training supplements, do or don't?!
I've been using Roxy Lean for quite some time, it gives me awesome results, but it also has some nasty side effects. The pros 1. Suppresses hunger, which is good if you measure food 2. It gives me about a 15-20% better performance in weight training 3. Increases your metabolism, active component is based on caffeine Cons…
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Your favorite motivational video
I love this one! https://www.youtube.com/watch?v=hbkZrOU1Zag Post yours :smile:
