agdunbar Member

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  • You are slightly misinformed regarding carbs. The body is more adept at using Ketones as a fuel source and not carbs, providing you keep the body in a state of ketosis through a LCHF lifestyle.. and this NOT ketoacidosis (a common misconception) . You can trace this nutrional way of life to our ancestors and ancient Paleo…
    in Following ketogenic diet Comment by agdunbar February 2016
  • You can actually set up custom goals via the MFP website and add Glucose to the list. I added fasting, post prandial breakfast, lunch, dinner and A1c.
    in Blood sugar tracking app? Comment by agdunbar February 2016
  • Your protein will convert to glucose, albeit at a slower rate. It can contibute to elevated levels during the night. Keep your carbs low, and protein lower than your fat intake. Its a better ratio for a LCHF nutrition on plan (hate the word diet..its not a diet
    in What was your fasting BG today? Comment by agdunbar February 2016
  • 108 for me today (6.0 mmol) .. Diagnosed in Jan and on 1000mg Metformin daily
    in What was your fasting BG today? Comment by agdunbar February 2016
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