Following ketogenic diet

Hello there,

I just signed up to MFP, and also trying ketogenic diet which I started lats Saturday 2/13), so I am on the 5th day.
My carb intake is very much reduced, basically I am eating ham, cheese, nuts, peanut butter, and not cheating at all. I have a sedentary lifestyle, and somewhat feeling not strong enough to exercise.
Surprisingly, I have not lost a lot, maybe 2 lbs.
I am wondering what I am not doing right.

I would be also definitely interested in seeing keto folks sharing their experiences, be it a failure or success. We all learn from failures too, right?

Thanks,
B

Bob314159 wrote: »

Two pounds in 5 days is not a lot?

Uhm, is it?

mrbgraziano wrote: »

Question: should I be concerned about my cholesterol level when in a ketogenic diet?

Conclusion on a Ketogenic Diet’s Connections with Cholesterol

Cholesterol is a complicated molecule in the body that comes in many different forms – each with different clinical significance. That said, an abundant amount of research suggests that low-carb, high-fat ketogenic diets have a clinically-positive impact on each form. More specifically:

Ketogenic diets increase the concentrations of heart-healthy HDL cholesterol more than low-fat, high-carb diets. [11, 12]
Lowering carbohydrate consumption in healthy individuals also leads to higher levels of HDL cholesterol. [13]
Low-carb, high-fat diets decrease LDL particle concentration (LDL-P) and increase the size of LDL cholesterol. [22, 23]
Ketogenic diets decrease the amount of harmful VLDL cholesterol in the blood. [22, 23]

All in all, this is strong information that shows the carbohydrate restriction as emphasized in the ketogenic diet can be a healthy choice for you.

http://www.ruled.me/the-ketogenic-diet-and-cholesterol/

I'm on the keto diet too! My
Hypoglycemia has finally gotten to a point where being blissfully unaware isn't blissful. So, here I am- seeking less sugar crashes and to loose 20-25 pounds. I'm currently nursing my 12 month old. What are your custom settings? I found a blog that laid it out, and I followed their instructions. But what should my calorie intake be given that I breastfeed? I DO want to lose weight. But I don't want to stop breastfeeding. -Respectful comments only please:-)

Try reading this [a pretty "normal" source of info]

http://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/

jamkelly10 wrote: »

I wouldn't go overboard on following Ketogenic diets. They may be ok for dropping weight quickly In the Short run but in the long term could cause you harm. If you consume virtually no carbs I.e no glucose your body will make glucose because it needs it. It does this by a process known as gluconeogenisis whereby the proteins are converted into glucose to support your energy demands. If you want to loose weight, just reduce your pro, carb and fat levels and it shouldn't be a problem. It's unlikely you will live the rest of your life avoiding carbs, so enjoy them in moderation.
Also glucose from carbs not protein or fat is the superior fuel source for the brain.