leonex606 Member

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  • what you do is wrong try my way for a month then let's see your results what you do is like this 1321 calories is your daily calories if you want to reach 121lbs +(the burned through exercise) let's say you walked for 10000 steps that around 500 calories so you eat 1621 calories a day instead of 1821 (keep a small deficit…
    in Low energy while dieting Comment by leonex606 May 2019
  • try to delay your dinner till before you sleep, so you can sleep a bit better, eating before sleep won't affect your weight ^_^
    in Insomnia... Comment by leonex606 July 2018
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