yana206

Thank you everyone for educating me on calorie intake. I wanted to lose weight so bad that I cut out all the bread and other fatty good. My diet was consisting of salads, fruits and vegetables and white lean meats, ie, boiled chicken, tuna, and low fat yogurt. That is why my calories were so low. I will incorporate more…

Yogurt

I am here and I am ready... Name: Yana Height: 5'8 Starting Weight (3/1) 310 Goal Weight (3/31):280 3/1: 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: -4 lb loss Loss/gain for the month so far: Struggles or successes of your week: sleeping less then 8hrs (insomnia is kicking my butt)

Thank you, I appreciate it guys.