yana206

Replies

Thank you everyone for educating me on calorie intake. I wanted to lose weight so bad that I cut out all the bread and other fatty good. My diet was consisting of salads, fruits and vegetables and white lean meats, ie, boiled chicken, tuna, and low fat yogurt. That is why my calories were so low. I will incorporate more…

in Counting calories help? Comment by yana206 March 2015
Yogurt

in What is one food you need to have daily in your diet? Comment by yana206 March 2015
I am here and I am ready... Name: Yana Height: 5'8 Starting Weight (3/1) 310 Goal Weight (3/31):280 3/1: 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: -4 lb loss Loss/gain for the month so far: Struggles or successes of your week: sleeping less then 8hrs (insomnia is kicking my butt)

in March 2015 Weight Loss Challenge Comment by yana206 March 2015
Thank you, I appreciate it guys.

in Newbie Comment by yana206 March 2015