What happens when you consumed half the calories that you suppose to eat. I ate about 763 calories today. With about 8 cups of water throughout the day. I am really satisfied. But my calorie intake is set for 1,700. My activity level today is sedentary. Little to no movement office style. I haven't got time for workout…
Hi I am new on here. Looking for weight loss support to help me get started if you have any tip or advice please don't hesitate. I am over weight and I am trying to eat better and I recently joined a gym so this will be a way to track what I eat and make myself accountable. I need a change! And this is my first step in a…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
