learners0permit Member

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  • I think we may be losing sight of what intuitive eating is. Look at children, if you give them options to healthy foods and unhealthy foods throughout their childhood they will chose what they need to grow. They will also eat as much as they are hungry for and not much more. This is the basis of intuitive eating. While…
  • I’m not sure where you’re getting your research from? I’m finding a 5+ pound weight gain from their original weight after each diet a person goes on after about a year. I’m not denying weight loss methods short term, but long term.
  • And I am so happy that this is working for you! It’s amazing how different people are and somethings may work for you and something don’t work for others. I’m simply stating what research shows. Personally, I have lost weight by calorie counting. I haven’t been able to fully commit to an intuitive eating lifestyle.
  • I’m more speaking of what research shows. I’m not sure the statistics of how many people keep off the weight for 5+ years just on this app.
  • Intuitive eating is the seemingly best approach to a healthy life. While a diet focuses on weight, inituive eating focuses on healing an unhealthy relationship with food. This means no denying yourself food when you’re hungry, even if you’ve “run out of calories for the day”, but it also means choosing healthy foods most…
  • I think calorie counting is another form of dieting. It may work short term, but research doesn’t show it to be sustainable for long term weight loss.
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