Cassiea199 Member

Did u consider making lasagne with eggplant instead of noodles?

That is awesome. I have to bookmark that site.

Thank you. I have a big text book that explains a lot about nutrients ands such but i dont think it has this calorie info in it. Very interesting.

@aylajane where did u get that info? It would be interesting to read up on.

Thank you so much. If i burn a few more calories every day then it will fit perfectly. And potatoes are relatively cheap. I think i finally have as close to a perfect diet as im ever gonna get. :) :)

Im in the same boat. Its so discouraging when u try really hard and u feel like its not making a difference. Sometimes i feel like its because im not trying harder enough. But im sticking with it. I remember reading a motivational poster that said "its a slow process dont make it slower by quitting" and another one that…

Haha thats funny. Im sure ur very useful.

@ninerbuff do u mind if i add u as a friend?

Thank you thats really helpful. And its good to kno that just bc ur not sore doesnt mean ur not doing a good enough job.

I dont have a gym membership. I work out while my toddler takes her nap. If u kno any excersizes i could do at home that target my thighs that would be awesome. I just kinda made up my own workout routine so any input i get will help me feel more confident about it. Pretry much just squats and leg lifts right now.

Ive been doing 20 squats, 20 split squats, 20 laying leg lifts, 20 side laying leg lifts. I do 2 reps. I dont use a kettlebell or anything. Just my bodweight which is 128 right now.

I saw on the doctor oz show that u should only eat for a twelve hour period of time. So if u wake up at 7a.m. dont eat after 7p.m. i also talked to a pharmacist that read in a book that 90%of dieting is not eating 4 hours before u go to sleep. I think that number is exaggerated but if ur goal is to loose weight it might…

I prep my daughters mini quiches for lunch. Guess it would work for breakfast too. I mix together 7 eggs, some vitamin d milk, a cup of shredded cheese, and a whole head of boiled broccoli, some salt. And then i pour it into my cupcake tin. This recipe should be enought to fill up all 12 slots. Make sure to use those…

I slice up sweet peppers throw them on a pan or small casserole dish then put a tablespoon of oil and a tablespoon of minced garlic(or to taste) litlle bit of salt, mix it all up, throw it in the oven at 375 for 20 mins. Super easy Only three ingredients Tastes great Very high in vitamin c Also works with bell peppers…

Im a sahm of a 16 month old girl. The heaviest i was before my pregnancy was 125. When i got pregnant i was 115. I gained 60lbs during my pregnancy. Now, with the help of a bout of food poisoning, im down to 129. Im doing really good job eating healthy food and moderating my calories but it was a long process filled with…

As far as myths and facts go ive done research from credible sources and you shouldnt let ur calorie intake drop below 1800 calories if ur breatfeeding. Also 1 in 3 women get something called diastasis recti during pregmancy. Basically ur stomach muscles get pulled apart during pregnancy and if u do situps after pregnancy…

5'5" HW: 137 CW: 127 GW: 120 Im a stay at home mom with a toddler i try to work out every day during her nap and take her for a long walk every day.

My weight has always fluctuated by three pounds. I learned from working in a nursing home that its best to weigh yourself in the morning before breakfast. I used to weigh myself everyday and now i just weigh myself every monday that way i can see how much im losing every week and i dont get discouraged and i can tell if im…