Not sure if anyone is gonna want to solve this for me but i need a recipe that is between 200-400 calories and has 28g of fat 30g of carbs 17g of protein About 1000 mg of potassium 65% iron 29% calcium And little to no sugar. Also it would be great if it was cost efficient. it doesnt have to be exact but im below those…
I do leg excersizes every other day. i really want my thighs to get a work out but only my calfs are sore the next day. Am i doing the wrong excersizes? Is it possible to work ur muscles out really well and not have any soreness the next day.