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I work out the same as I normally would, but I do tend to eat a couple hundred calories more than I normally would. Calories still end up being less than maintenance so it doesn't hinder my progress. There are just days where my stomach is a bottomless pit so I need to eat a tad bit more. I wouldn't say that is a pass…
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You have done a wonderful job, great progress!
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Awesome work!
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I have been drinking a cinnamon tea that has no caffeine in it. It is amazing and is all natural. Red raspberry leaf tea is also good.
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When I was nursing I set my goal loss for the week at .5 lbs. I didn't lose my supply and was running the Couch to 5K program. I lost weight more slowly but my supply was never compromised.
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I love this!
