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I love keto! Down 30lbs so far. @Burton_Bmc is totally correct ... and besides after the first couple weeks you wont want to binge anyway. The cravings go away! I learned by books, your tube... Dr. Berry, Dr Fung, Dr Berg, Shawn Mynar (podcast) ... so many resources out there that are legit....
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i do!!!!! I am on an epic adventure to lose 141 ADDITIONAL lbs! I have already lost 30. I would be happy to be part of your fun squad! Erin is the name HW 316 CW 286 GW 145 5'5" tall
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Super pumped! - met with my personal trainer yesterday ..... I am sore as all get out today! Doing Keto and have sworn off the scale for the next 12 weeks. Going to focus on the simple things - daily walking/workouts and proper nutrition and proper sleep --- lets see how that goes and where it lands when I am not so darn…
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goal 8,000 per day
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I am IN! Today was day 1 .... stayed on my IF plan... worked with my personal trainer... stayed in my macros ... now soon ready for a great night sleep. CW 288 GW 145
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feel free to add me! I can always use more friends!
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Love this idea! JFT... I stayed within calorie limits. :). I am back in the am to begin my day here.
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Hi! New to the group. Have had struggles my whole life.... Today is my Monday after my Vegas vacation. I was completely mortified. I could not buckle the seatbelt on the plane. Time to take this seriously.
