Just for today --- daily commitment thread

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  • ruby70
    ruby70 Posts: 459 Member
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    Jft Tuesday 6/16/15
    1.) Gym to lift weights
    2.)Bike ride when I get home from work
    3.)be calm & confident when giving my presentation
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    Kwfitgal-so happy all went well with the graduation party. Sounds like it was great fun & full of memories. Not sure if you can freeze the salads. I wonder if a local shelter would take them. Now you can take a breather!
  • wellnessnowemf
    wellnessnowemf Posts: 9 Member
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    Love this idea! JFT... I stayed within calorie limits. :). I am back in the am to begin my day here.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »
    J4T Monday
    1. 1200 calories
    2. C25K and/or Zumba
    3. Bible study
    2nd day in a row that I didn't complete any of my goals. Tomorrow's another day.

    J4T Tuesday
    1. C25K
    2. Farmers market.
    3. Prep veggies
    4. Aqua-fit
    5. 1200 calories
  • TerriRichardson112
    TerriRichardson112 Posts: 18,336 Member
    edited June 2015
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    JFT 14/06
    1. Focus on Being in the Moment. :) I had so much to be thankful for today :)
    2. More gardening. Working on my box hedges and pruning. :)
    3. Family visit after lunch. :)
    4. Meet Writing deadline. I have work to prepare for creative writing group tomorrow. :)
    5. Log food/exercise. :)

    Happy Sunday! all you wonderful JFT MFP Loggers.

    [/quote]

    Sorry, I had no time to post yesterday.

    JFT 16/06
    1. Keep under 1200 calories.
    2. Go to patchwork group this morning.
    3. 10,000 + steps.

    :):heart: :sunglasses: Well, I can live in hope for the sunglasses
  • 68myra
    68myra Posts: 975 Member
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    JanolaBarbara wrote: »
    This looks like a fun and supportive group! I re-committed to my weightloss goals (again!) and today is the third day of that journey.

    JFT- I will walk 3 mi and stay within my calorie goals.

    WELCOME! i must say, this is one of my favorite threads :smile:
  • 68myra
    68myra Posts: 975 Member
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    lizskwar wrote: »
    I will get my butt off the coach and go for a 30 minute walk in my neighborhood.

    GREAT attitude! if you live in NC, like i do..... do it EARLY in the day! (forecast 102 today, yikes)
  • 68myra
    68myra Posts: 975 Member
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    i'm still adjusting to having two kids at home 24/7.
    Just For Today,
    I will run a few miles while they ride their bikes. early in the day, so i'd better get off this puter and start preparing!

    HAVE A GREAT TUESDAY everyone!
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    JFT
    kids have a 1/2 day...no emotional eating.
    Plan to take them to the gym & set up additional times with trainer.
    Tidy up dining room.
    Journal
    Keep tracking-this has been so helpful.
    Get inspired with some success stories.
    Drink water (this has improved but still requires effort).

    Have a great Tuesday JFT pals!



  • aerochic42
    aerochic42 Posts: 822 Member
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    aerochic42 wrote: »
    Good morning my lovelies.

    JFT Monday:
    1. Walk at lunch even though it's hot and sticky (that's why I brought an extra shirt, deodorant and a hat) :sweat_smile:
    2. Only one cup of coffee, but tea is acceptable. It was going to be none today, but that wasn't happening. :smile:
    3. Dinner and after work calories below 600. (oh wait that means measuring and weighing, oh the travesty!/sarcasm/) :confused: probably not, ended up ordering Stromboli for carryout. Didn't have the menu to pick smarter options, so I picked something I know I like, but I only ate half the rest is lunch today

    1. "log" all food, even if it's just paper and I don't have the measurements or the calorie count
    2. Only on cup of coffee
    3. Figure out by lunch after work plans
  • stellagracr
    stellagracr Posts: 11 Member
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    1. Log all my food.
    2. Plan for lunch; salmon and salad
    3. Swimming x 30-45 minutes, timed
  • debthomas2
    debthomas2 Posts: 2 Member
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    well, i blew the weekend.. i continue to "start over" it seems... and my knees are hurting and it's 95 degrees outwside, so no running until this evening, which is when i will probably give up... Just for today, gonna stick to my known working strategies... slimfast, protein bar, almonds, water water water, vegies, and NO WINE!
  • sunshinekc3
    sunshinekc3 Posts: 2 Member
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    Just for today:

    - i will stay positive
    - I will stay away from pretzels
    - I will make better choices
    - I will exercise
    - I will log my food
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Monday:
    1. 12,000 steps :smiley: 15,314
    2. lift heavy things :smiley:
    3. under 100G carbs :blush: eh, not quite...mixed real pasta with my zucchini pasta at lunch...but it was good!

    Tuesday:
    1. 12,000 steps
    2. dance...either at home or at favorite wine bar (not sure if I am going to go to big city to dance tonight )
    3. under 100G carbs
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    debthomas2 wrote: »
    well, i blew the weekend.. i continue to "start over" it seems... and my knees are hurting and it's 95 degrees outwside, so no running until this evening, which is when i will probably give up... Just for today, gonna stick to my known working strategies... slimfast, protein bar, almonds, water water water, vegies, and NO WINE!

    We all have those days where we need to "reset". You still have a plan & that's half the battle!
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    68myra wrote: »
    lizskwar wrote: »
    I will get my butt off the coach and go for a 30 minute walk in my neighborhood.

    GREAT attitude! if you live in NC, like i do..... do it EARLY in the day! (forecast 102 today, yikes)

    You must be in the eastern half. I am in the Winston-Salem area and it is supposed to be 98 -a record.
  • JanolaBarbara
    JanolaBarbara Posts: 322 Member
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    JFTuesday-

    1) Walk 3 mi
    2) Stay within calorie goal

    Same as yesterday, but I did it then, so will do it again today!
  • feistyjojo
    feistyjojo Posts: 303 Member
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    feistyjojo wrote: »
    Tuesday's goals
    - hit calorie goal. Will be a real challenge as taking my (94 y.o.) Nana out for lunch and veggie options aren't great.
    - come back and make new commitments at end of day

    Missed calorie goal. Made good lunch choice but then joined my Nan in having dessert. Then was over with only a tiny dinner so threw the baby out with the bathwater and ate some biscuits after dinner.
    So... New day, new opportunity to get results tomorrow!
  • feistyjojo
    feistyjojo Posts: 303 Member
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    Wednesday's goals:
    - Well under calorie goal to help mitigate today's overeating
    - Double bootcamp (which will help me achieve first goal)
    - Be mindful of the CHOICES I make in everything I do for the day

    I wish everyone a great day and a moment (or more) of joyfulness and gratitude.
  • ALISONF28269
    ALISONF28269 Posts: 8 Member
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    Hello!
    new to the thread... for today


    stay at 1300
    drink my 8 glasses of water

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